BREADED ZUCCHINI STICKS RECIPES

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HEALTHY BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER ...



Healthy Baked Zucchini Sticks (Oven or Air Fryer ... image

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.

Provided by Gina

Categories     Appetizer    Side Dish    Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

cooking spray
4  medium (7 oz each zucchinis, ends trimmed)
3  large egg whites (beaten)
1/4 tsp kosher salt
fresh black pepper (to taste)
1  cup seasoned whole wheat bread crumbs
2 tbsp grated Pecorino Romano cheese
1/4 tsp garlic powder
1/2 cups quick marinara sauce for dipping (optional)

Steps:

  • Baked Zucchini Sticks:
  • Air Fryer Zucchini Sticks

Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, CarbohydrateContent 26 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 3 g, SugarContent 7 g

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From damndelicious.net
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