BREADED TILAPIA RECIPE RECIPES

Name: Breaded Baked Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 3/4 cup soft bread crumbs; 1/3 cup grated Parmesan cheese; 1 teaspoon garlic salt; 1 teaspoon dried oregano; 4 tilapia fillets (5 ounces each)

BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT

Breaded Baked Tilapia Recipe: How to Make It image

So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.

EASY BREADED FISH FILLETS RECIPE - BETTYCROCKER.COM

Easy Breaded Fish Fillets Recipe - BettyCrocker.com image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Total Time 0 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175 , CarbohydrateContent 4 g, CholesterolContent 120 mg, FatContent 1 , FiberContent 0 g, ProteinContent 26 g, SaturatedFatContent 2 g, ServingSize 1/4 of Recipe, SodiumContent 290 mg, SugarContent 0 g

More about "breaded tilapia recipe recipes"

BAKED BREADED COD RECIPE: HOW TO MAKE IT

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From tasteofhome.com
Reviews 4.4
Total Time 20 minutes
Category Dinner
Calories 244 calories per serving

In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

See details

BREADED SHRIMP - SKINNYTASTE

Delicious and healthy baked breaded shrimp, without the added fat. Jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.
From skinnytaste.com
Reviews 5
Total Time 25 minutes
Category Dinner
Cuisine Italian
Calories 134.6 kcal per serving

Remove from oven and serve right away with lemon wedges.

See details

TOP SECRET RECIPES | BJ'S RESTAURANT AND BREWHOUSE ...

Menu Description: "Our marinated chicken breast coated with Parmesan cheese and crunchy panko breadcrumbs, lightly pounded and pan fried to a golden brown. Served with white cheddar mashed potatoes and steamed broccoli and topped with a lemon Chardonnay butter sauce, sun-dried tomatoes, fresh basil and Parmesan cheese." This re-creation lays out a great way to prepare that 4-pack of chicken breasts you dropped into your shopping cart. While you're at the market, head down the aisle where the Asian foods are parked and pick up some Japanese breadcrumbs, also called "panko" breadcrumbs. Combining these coarse breadcrumbs with shredded Parmesan cheese makes a crispy breading for the chicken that doesn't even need a sauce to taste good. Still, the lemony Chardonnay butter sauce used at the restaurant is cloned here too, so you'll have the complete flavor experience. You'll want to plan ahead a bit for this dish since the chicken fillets will need to marinate in the brine solution for 2 to 3 hours. This dish goes great with the clone recipe for BJ's White Cheddar Mashed Potatoes. Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
From topsecretrecipes.com
Reviews 5.0
Total Time 3 hours 40 minutes0S
Calories 600 calories per serving

See details

CRISPY BREADED TILAPIA RECIPE | ALLRECIPES

Tilapia is breaded with panko and parsley and pan-fried for a quick and easy dish the whole family will love. ... With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek …
From allrecipes.com

See details

BAKED PARMESAN TILAPIA RECIPE | ALLRECIPES

This recipe might be tasteful to someone else but this was definitely not my family's type of fish. I have eaten Tilapia before and enjoyed it but never baked with bread crumbs. This recipe gives the fish a very different taste. My mother believes that it is the Parmesan …
From allrecipes.com

See details

19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS

Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com

See details

OUR BEST TILAPIA RECIPES - FOOD.COM

20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for a low-carb dinner, it's an easy option for any weeknight.
From food.com

See details

27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL ...

Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com

See details

EASY BAKED FISH FILLETS RECIPE | MYRECIPES

Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well.
From myrecipes.com

See details

CRISPY KETO FRIED FISH RECIPE - CRUMBED TO PERFECTION

Oct 29, 2019 · Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. This Keto Fried Fish recipe makes 4 serves. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon …
From myketokitchen.com

See details

27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL ...

See details

PARMESAN CRUSTED TILAPIA RECIPE ... - SPEND WITH PENNIES

Sep 10, 2018 · This Broiled Parmesan Tilapia is the best tilapia recipe I’ve ever had with a tender flaky fish fillet and an amazing parmesan crust! This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes!
From spendwithpennies.com

See details

BREADED FISH FILLETS - SOSCUISINE

Anonyme 5 Breaded Fish Fillets 2021-10-20T19:02:38+00:00 october 20, 2021 | I would make this recipe again Great taste, and I like the Tilapia, a meaty fish that holds together well.
From soscuisine.com

See details

EASY BAKED FISH FILLETS RECIPE | MYRECIPES

See details

KETO FRIED FISH RECIPE – BREADED & CRUMBED - MY KETO KITCHEN

See details

PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS

Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia as the centerpiece of a …
From thespruceeats.com

See details

AIR FRYER TILAPIA {EASY 10 MIN RECIPE!} - HINT OF HEALTHY

Jul 24, 2020 · Using frozen tilapia. Air fry the fish for about 5 minutes. This will allow the surface of the fish to thaw. Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of …
From hintofhealthy.com

See details

BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS

Apr 30, 2016 · Searched for a new tilapia recipe and came across this one and so happy I did. This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. Healthy. Easy to make. Yummy. Easy clean up (big plus) Just a few ingredients – and one …
From damndelicious.net

See details

RECIPE ARE PERFECTS – FREE DAILY RECIPES

Nov 17, 2021 · Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, ?muffins vanille et pépites de chocolat?. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be …
From reciperfects.com

See details

SCHNITZEL RECIPE {30 MIN PORK CUTLETS} - SIMPLY RECIPES

Jan 10, 2022 · Here's a tender, juicy pork schnitzel recipe of thin, breaded pork cutlets that are sautéed and served with a creamy dill sauce. Ideal for a quick dinner, it's ready in just 30 minutes!
From simplyrecipes.com

See details

SKILLET TILAPIA WITH CREAMY LEMON SAUCE | HOW TO COOK ...

Feb 27, 2020 · Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Keep it over medium-high heat and allow the butter to melt. Then, stir in garlic and cook for 20 seconds. Slowly whisk in your chicken broth and …
From diethood.com

See details

FROZEN FISH IN AIR FRYER (BREADED ... - SUMMER YULE NUTRITION

Jan 27, 2022 · What to Serve with Breaded Fish. French fries are a classic side dish for breaded fish! Lucky you, I have both fish and chips air fryer recipes on this site. Here are some of my favorite recipes for breaded fish side dishes: . Air Fryer Frozen French Fries (delicious and healthy recipe…
From summeryule.com

See details

THE BEST LOW CARB OVEN FRIED FISH RECIPE - THM:S, KETO ...

Jan 18, 2021 · Low Carb Oven Fried Fish is a delicious way to serve up breaded fish – without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! This recipe is Trim Healthy Mama (THM S), low carb and keto …
From wholesomerecipebox.com

See details