CRISPY BREADED TILAPIA RECIPE | ALLRECIPES
This breaded tilapia provides a quick and tasty meal that my family loves!
Provided by Indy Chef
Categories Tilapia Recipes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, CarbohydrateContent 14.6 g, CholesterolContent 87.8 mg, FatContent 10.4 g, FiberContent 0.1 g, ProteinContent 26.9 g, SaturatedFatContent 1.4 g, SodiumContent 1478 mg, SugarContent 0.3 g
AIR-FRYER CALAMARI RECIPE: HOW TO MAKE IT
Provided by Taste of Home
Categories Appetizers
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 5 dozen.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400°. In a shallow bowl, combine flour and salt. In another shallow bowl, whisk egg and milk. In a third shallow bowl, combine bread crumbs, seasoned salt and pepper. Coat calamari with flour mixture, then dip in egg mixture and coat with bread crumb mixture., In batches, place calamari in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-5 minutes longer.
Nutrition Facts : Calories 11 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 28mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 1g protein.
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