BREADED OVEN BAKED CHICKEN THIGHS RECIPES
BREADED GARLIC-PARMESAN CHICKEN THIGHS RECIPE | ALLRECIPES
Instead of frying, these breaded chicken thighs are baked in the oven. Chicken thighs are more juicy than chicken breasts, and more forgiving, if they stay in the oven a minute too long. It's always best to rely on a meat thermometer, though. Nearly any vegetable or salad will work as a side. I pulled out some leftovers and hardly anyone noticed because of the tasty chicken.
Provided by Bibi
Categories Meat and Poultry Chicken Baked and Roasted Thighs
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan or roasting dish with avocado oil.
- Stir egg, garlic, salt, and pepper together in a wide shallow bowl until well combined. Combine panko and Parmesan cheese on a plate.
- Pat chicken thighs dry with paper towels. Dip each thigh into the egg mixture, then place on the panko mixture and cover both sides with crumbs, shaking off any excess. Transfer to the prepared pan in a single layer, and spray the tops lightly with avocado oil.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the thickest part of each thigh should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 246.3 calories, CarbohydrateContent 9.8 g, CholesterolContent 96.9 mg, FatContent 12.3 g, FiberContent 0.1 g, ProteinContent 22.9 g, SaturatedFatContent 3.3 g, SodiumContent 664.3 mg, SugarContent 0.2 g
CRISPY PANKO CHICKEN THIGHS RECIPE | ALLRECIPES
My wife and I sort of invented this recipe, we think. Chicken should have great flavor and the panko breadcrumbs and olive oil will give it a great crunch! Our kids love it (which is high praise in this house). Hope you enjoy as well!
Provided by Brad
Categories Meat and Poultry Chicken Chicken Thigh Recipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking pan with aluminum foil; coat with cooking spray.
- Combine mayonnaise and paprika in a bowl; mix well.
- Mix panko and garlic powder together in another bowl.
- Spread mayonnaise-paprika mixture on each chicken thigh; press into panko mixture to coat. Place in the prepared baking pan; spritz thighs with cooking spray.
- Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 639.2 calories, CarbohydrateContent 16.6 g, CholesterolContent 91.8 mg, FatContent 56.3 g, FiberContent 0.3 g, ProteinContent 21.9 g, SaturatedFatContent 10 g, SodiumContent 475.8 mg, SugarContent 0.8 g
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