BREADED FISH WITHOUT EGG RECIPES
CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED ...
This breaded fish has a delicious bread crumb coating - all accomplished without frying! This recipe makes an oven-baked breaded fish - so easy, healthy and tasty!
Provided by MelanieCooks.com
Categories Fish
Total Time 30 minutes
Prep Time 25 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425F.
- Line the baking sheet with parchment paper.
- Put the fish in a bowl and put mayo on the fish. With your hands, spread mayo all over the fish, so it's coated with mayo on all sides.
- Put the bread crumbs on a plate. Dip each fish fillet into bread crumbs - first on one side, then the other side, pressing into the bread crumbs so they stick.
- Put breaded fish on a baking sheet. Put in the oven on the top shelf (approximately 6 inches from the top heating element).
- Bake in the oven for 25 minutes or until the fish is done (no longer translucent in the center and flakes easily with a fork).
CRISPY BREADED TILAPIA RECIPE | ALLRECIPES
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, CarbohydrateContent 14.6 g, CholesterolContent 87.8 mg, FatContent 10.4 g, FiberContent 0.1 g, ProteinContent 26.9 g, SaturatedFatContent 1.4 g, SodiumContent 1478 mg, SugarContent 0.3 g
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