BREADED CHICKEN FILLET RECIPES

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PORK FILLET RECIPES - BBC GOOD FOOD



Pork fillet recipes - BBC Good Food image

Whether you need an elegant dinner party main or a hearty family supper, tender pork fillet is an easy-to-cook meat that can please any palate

Provided by Good Food team

Number Of Ingredients 1

GRILLED SALMON FILLET RECIPE: HOW TO MAKE IT



Grilled Salmon Fillet Recipe: How to Make It image

Growing up on a family-owned resort, I was expected to help around the kitchen. This grilled salmon fillet recipe became my specialty. —Paul Noetzel, Grafton, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

1 salmon fillet (about 1 pound)
2 tablespoons lemon juice
2 tablespoons red wine vinegar
2 teaspoons grated lemon zest
1-1/2 teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon soy sauce
4-1/2 teaspoons grated Parmesan cheese
Dash pepper
Lemon wedges, optional

Steps:

  • Place fish, skin side down, in disposable foil pan. Combine the lemon juice, vinegar, lemon zest, basil, garlic powder and soy sauce; pour over fish. Sprinkle with Parmesan cheese and pepper. , Place pan on grill. Cover grill and cook over medium heat for 15-20 minutes or until fish flakes easily with a fork. If desired, top with additional grated Parmesan cheese and pepper and serve with lemon wedges.

Nutrition Facts : Calories 193 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 163mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat.

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