BREADED CHICKEN BREAST CALORIES RECIPES

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EASY BREADED BAKED CHICKEN BREAST RECIPE | ALLRECIPES



Easy Breaded Baked Chicken Breast Recipe | Allrecipes image

This is my 'making chicken great again' recipe! Do not substitute the butter - it's a key ingredient and adds a lot of flavor.

Provided by Vincent Sammons

Categories     Meat and Poultry    Chicken    Breast

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 6

6 ounces sour cream
2 teaspoons lemon juice
2 teaspoons paprika
1 (14 ounce) package dry stuffing mix (such as Pepperidge Farm® Herb Seasoned Stuffing)
8 thin chicken breasts
½ cup butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sour cream, lemon juice, and paprika in a bowl until well combined. Place stuffing mix in a shallow bowl. Dip chicken breasts into sour cream mixture so both sides are covered, then dip into seasoned stuffing mix on both sides. Roll each chicken breast up and place into a glass baking pan.
  • Melt butter in a saucepan over medium-low heat and drizzle over the chicken breasts in the baking pan.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and browned on the outside, and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 538 calories, CarbohydrateContent 45.9 g, CholesterolContent 105 mg, FatContent 27.8 g, FiberContent 2 g, ProteinContent 25.2 g, SaturatedFatContent 13.2 g, SodiumContent 1089.3 mg, SugarContent 4.2 g

EGYPTIAN CHICKEN PANNE (BREADED FRIED CHICKEN BREASTS ...



Egyptian Chicken Panne (Breaded Fried Chicken Breasts ... image

This is the perfect chicken dish for any occasion. Super easy and prep time includes marinating. As far as breading, many people make this by first dipping in flour, then in egg, then into bread crumbs, which does give a nice thick crust, but my recipe omits the egg and flour, using just bread crumbs, and they come out super crunchy and just as delicious! A friend of mine here in Cairo also omits the onion and marinates in garlic instead, I like the onion, but you could try garlic too. These go well with any pasta dish or rice. They make excellent leftovers for a delicious sandwich with tomato and mayo, that is if you have any left over! Enjoy!

Total Time 1 hours 10 minutes

Prep Time 1 hours

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1 lemon, juice of
1 small onion (grated into liquid)
salt & pepper
1 cup fine breadcrumbs (you may use more or less)
oil (for frying)

Steps:

  • Take and slice your chicken breasts into thinner slices. (Using a sharp knife, and holding one hand on top of breast, slice across horizontaly giving you a thinner sliced breast. So one breast should yield about 3 thinner pieces or so.).
  • Put slices into glass mixing bowl or dish.
  • Squeeze the juice of lemon onto chicken slices.
  • Add the onion liquid (you can achieve liquid by blending onion in a blender or food processor).
  • Add salt & pepper and cover with plastic wrap, put in refrigerator for at least an hour.
  • When ready to fry, take a slice and dip into bowl filled with bread crumbs. Do this until all chicken is breaded, setting each slice on a plate. (I sometimes bread ahead of time, putting breaded slices into refrigerator until ready to fry, seems the coating stays alittle better this way.).
  • Add oil in a large frying pan, not too much, just enough to cover bottom of each slice.
  • Fry until golden brown on each side.

Nutrition Facts : Calories 167.2, FatContent 3, SaturatedFatContent 0.7, CholesterolContent 50.4, SodiumContent 223.6, CarbohydrateContent 14.6, FiberContent 1, SugarContent 1.8, ProteinContent 19.3

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