BREADED BAKED FISH RECIPES RECIPES

Name: Breaded Baked Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 3/4 cup soft bread crumbs; 1/3 cup grated Parmesan cheese; 1 teaspoon garlic salt; 1 teaspoon dried oregano; 4 tilapia fillets (5 ounces each)

BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT

Breaded Baked Tilapia Recipe: How to Make It image

So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.

BAKED BREADED COD RECIPE - FOOD.COM

Baked Breaded Cod Recipe - Food.com image

I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup mayonnaise (I use light)
2 tablespoons grated parmesan cheese
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon anchovy paste
1/4 teaspoon black pepper
1/2 cup fresh breadcrumb
3 tablespoons flat leaf parsley, chopped
4 cod fish fillets
lemon wedge

Steps:

Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
Combine bread crumbs and parsley.
Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

Nutrition Facts : Calories 315.1, FatContent 8, SaturatedFatContent 1.6, CholesterolContent 106.2, SodiumContent 695.2, CarbohydrateContent 13.9, FiberContent 0.8, SugarContent 1.9, ProteinContent 44.4

More about "breaded baked fish recipes recipes"

BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT

So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

See details

BAKED BREADED COD RECIPE - FOOD.COM

I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 315.1 per serving

Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

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