BREADED BAKED COD RECIPES

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BAKED BREADED COD RECIPE - FOOD.COM



Baked Breaded Cod Recipe - Food.com image

I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup mayonnaise (I use light)
2 tablespoons grated parmesan cheese
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon anchovy paste
1/4 teaspoon black pepper
1/2 cup fresh breadcrumb
3 tablespoons flat leaf parsley, chopped
4 cod fish fillets
lemon wedge

Steps:

  • Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
  • Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
  • Combine bread crumbs and parsley.
  • Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
  • Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

Nutrition Facts : Calories 315.1, FatContent 8, SaturatedFatContent 1.6, CholesterolContent 106.2, SodiumContent 695.2, CarbohydrateContent 13.9, FiberContent 0.8, SugarContent 1.9, ProteinContent 44.4

BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT



Breaded Baked Tilapia Recipe: How to Make It image

So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.

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