BREAD SUBSTITUTE FOR DIABETICS RECIPES

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DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT ...



Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat ... image

I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2 medium loafs, 16-20 serving(s)

Number Of Ingredients 15

3/4 cup egg white, beat (or egg substitute)
1/2 cup unsweetened applesauce
1/2 cup fat-free margarine, melted
2 cups zucchini, shredded
1/2 cup carrot, shredded
6 tablespoons Splenda brown sugar blend (3/4 cup reg. brown sugar)
3/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 teaspoons vanilla extract
1/4 cup walnuts, chopped
2 cups whole wheat flour

Steps:

  • Preheat oven 350 degrees.
  • Grease and flour two medium loaf pans.
  • In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
  • To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
  • Add flour slowly.
  • Add shredded carrots, zucchini and nuts.
  • Beat mixture (by hand or mixer).
  • Pour loaf into pans.
  • Bake 45 mins or 'til toothpick comes out clean.

Nutrition Facts : Calories 98.2, FatContent 1.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 200.7, CarbohydrateContent 17.9, FiberContent 2.2, SugarContent 3.8, ProteinContent 3.8

WHAT CAN DIABETICS EAT INSTEAD OF BREAD? 15 HEALTHIER ...
Jul 29, 2020 · For diabetes, whole wheat bread, whole grain bread, sprouted grain bread, sourdough bread are considered safe. There are varieties of bread in the market which are even healthier. For a healthy breakfast, many food items can be added instead of bread as healthier alternatives: Oat; Cottage cheese; French toast; Pancakes; Greek yogurt; English muffins; Omelets
From beatdiabetesapp.in
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DIABETES-FRIENDLY BISCUITS, ROLLS, AND MORE BREADS
Nov 03, 2008 · Potato Rolls Recipe. Make your holiday meals special with these tender yeast rolls. Their light texture comes from the baking potato that's added to the dough. The recipe calls for bread flour (a high-gluten flour that helps create a more desirable texture in yeast breads), but you can substitute all-purpose flour if you wish.
From myrecipes.com
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DIABETIC BREAD RECIPES | EATINGWELL
Diabetes-Friendly Banana Bread Recipes Banana bread is a classic comfort food that's perfect for a diabetic breakfast or healthy snack. We've added delicious twists to classic banana bread recipes, plus included other recipes for carb-smart breakfasts and snack options for diabetes all under 250 calories
From eatingwell.com
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THE BEST BREAD CHOICES FOR DIABETIC PEOPLE 2020
Aug 05, 2020 · Some of the best bread choices for diabetic people are: Flax-seed, almond-flour, chia-seed, and spelt bread: All these varieties of bread are a source of healthy fat, protein, and fiber. However, do not buy without checking the labels. A loaf of these types of bread can contain a high amount of calories.
From act1diabetes.org
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THE BEST LOW-CARB BREAD SUBSTITUTES | ALLRECIPES
From allrecipes.com
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8 BEST BREAD ALTERNATIVES FOR DIABETICS
Aug 28, 2021 · 2) Ezekiel bread can supply a vast assortment of nutrients, from B vitamins, to folic acid, to beneficial minerals, like calcium, iron, and magnesium. But its sprouting process is the true hero – as it works to break down starches and lowers the carb content.
From diabetesremedy.org
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BREAD SUBSTITUTE FOR DIABETICS | DIABETESTALK.NET
Jan 06, 2018 · 1. Breakfast Shake For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast.
From diabetestalk.net
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BREAD ALTERNATIVES FOR LOW CARB ALTERNATIVES TO BREAD ...
Jan 15, 2019 · A good substitute for pita bread or tortilla wraps is lettuce. Use the large outer leaves to ensure you have a large enough area to hold the filling. Lettuce leaves make for a very low carb and low-calorie option, and help towards reaching or exceeding the daily target of five portions of fruit and vegetables.
From diabetes.co.uk
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CORNBREAD SUBSTITUTE FOR DIABETICS - RECIPE | COOKS.COM
1 c. self-rising flour. 1 c. buttermilk. 1/4 c. cooking oil. 1 egg. 4 tsp. baking powder. 1/2 tsp. salt. Combine all ingredients well. Pour into a greased skillet and bake at 350 degrees until golden brown. Add review or comment.
From cooks.com
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THE BEST BREAD FOR PEOPLE WITH DIABETES
Dec 03, 2021 · If you have diabetes, know that you can eat bread. Whole grain breads, such as whole wheat or rye, give you a healthy option. These breads are rich in vitamins, minerals, fiber, and protein when compared to refined, processed options like white bread. 1.
From verywellhealth.com
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9 BEST BREADS FOR DIABETES: NUTRITION, RECIPES, MEAL PLANS ...
Nov 06, 2019 · Spelt bread: Berlin Bakery Whole Grain Spelt Bread. Boasting a light, fluffy texture, this bread is made with stone-milled, whole grain spelt flour. One slice has just 16 grams of carbs and 2 ...
From greatist.com
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DIABETIC BREAD RECIPES IN YOUR BREAD MACHINE
Dec 30, 2015 · Multi Grain Bread Recipe: (Makes a 1.5 pound loaf) A variety of multi grains can be used for this bread recipe. The fat grams and carbohydrates vary depending on the diversity of the grains, but typically average 1 gram of fat, a glycemic index of 56 to 69 and 20 grams of carbohydrates per one ounce slice.
From breadmakermachines.com
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THE BEST BREADS FOR PEOPLE WITH DIABETES
Dec 14, 2021 · The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.
From healthline.com
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10 BEST BREAD SUBSTITUTES – A COUPLE COOKS
Oct 26, 2020 · Look in your local supermarket, or try a recipe for almond flour bread or a bread with gluten-free flour like gluten-free sandwich bread. 7. Cloud bread. A popular keto bread substitute is called cloud bread! It’s made with egg whites and cream cheese, and after you bake it, it puffs up into what looks like…well, bread! Try making Cloud ...
From acouplecooks.com
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15 NO-BREAD SANDWICHES THAT'LL WOW YOUR TASTE BUDS ...
Jul 09, 2020 · Tuna Lettuce Wraps. "These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor."
From allrecipes.com
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DIABETIC FRUIT BREAD RECIPE | DIABETESTALK.NET
Mar 31, 2018 · Place the bread halves with the cut sides (the crustless sides) touching the bottom of the pan and the crust sides resting on the slice beneath them. The slices should overlap slightly. Set aside. In a medium bowl, whisk together the milk, egg substitute, brown sugar, cinnamon, and nutmeg. Pour over the bread.
From diabetestalk.net
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WHAT ARE THE BEST FLOUR OPTIONS FOR DIABETES?
May 06, 2021 · If you have diabetes, finding healthy low carb recipes can be challenging. Here are a few of the best flour options for people with diabetes, as well as some you may want to use less often.
From healthline.com
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BREAD SUBSTITUTE: 5 EASY LOW-CARB OPTIONS YOU CAN MAKE ...
Feb 22, 2021 · It might be the best keto bread substitute with just 1.6 grams of carbohydrates and 1.6 grams of dietary fiber, resulting in zero net carbs[*]. Make It Yourself. Almond flour is the key ingredient used in this Perfect Keto almond flour bread recipe. To make it, you‘ll need almond flour, eggs, baking powder, olive oil, poppy seeds, and a loaf pan.
From perfectketo.com
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