BRAZILIAN BLACK BEAN RECIPE RECIPES

Name: Black bean & meat stew - feijoada
Prep time: 15 min
Cook time: 2 h 20 min
Total time: 2 h 35 min
Yield: 4
Cuisine: Brazilian
Ingredients: 250g dried black bean , soaked overnight, then drained; 100g streaky smoked bacon , cut into slices; 500g pork rib; 3 chorizo cooking sausages; 500g pork shoulder, cut into 5cm cubes; 3 onions , chopped; 4 garlic cloves , finely chopped; pinch of chilli flakes; olive oil , for cooking; 2 bay leaves; 2 tbsp white wine vinegar; steamed rice , chopped parsley or coriander, hot pepper sauce and wedges of oranges

BLACK BEAN & MEAT STEW - FEIJOADA RECIPE | BBC GOOD FOOD

Black bean & meat stew - feijoada recipe | BBC Good Food image

Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses

Provided by Jennifer Joyce

Categories Main course

Total Time 2 hours 35 minutes

Prep Time 15 minutes

Cook Time 2 hours 20 minutes

Yield 4

Number Of Ingredients 12

Ingredients

250g dried black bean , soaked overnight, then drained
100g streaky smoked bacon , cut into slices
500g pork rib
3 chorizo cooking sausages
500g pork shoulder, cut into 5cm cubes
3 onions , chopped
4 garlic cloves , finely chopped
pinch of chilli flakes
olive oil , for cooking
2 bay leaves
2 tbsp white wine vinegar
steamed rice , chopped parsley or coriander, hot pepper sauce and wedges of oranges

Steps:

Heat a large heavy-based saucepan with a fitted lid, add the bacon and fry until crisp. Remove and keep the oil in the pan. In batches sear the ribs, sausages and pork shoulder. Season each batch with salt and pepper.
Remove the meat and set aside. Add the onion, garlic and chilli to the pan. Pour in a little olive oil if it needs more. Season with salt and pepper and fry for 8 mins or until soft.
Add the meat, bay leaves, white wine vinegar and drained beans. Cover with just enough water to cover, about 650ml. Bring to a boil and reduce the heat to a low simmer. Cover and cook for 2 hrs, or until the beans are soft and the meat is tender. If there is too much liquid in the pot take the lid off in the last hr. You can also use a slow cooker on the short method (4 hr) or make a quick version using a pressure cooker in batches for 30 mins each. Another method is to cook it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.

Nutrition Facts : Calories 694 calories, FatContent 30 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 61 grams protein, SodiumContent 1.7 milligram of sodium

MY BRAZILIAN FEIJOADA RECIPE: HOW TO MAKE IT

My Brazilian Feijoada Recipe: How to Make It image

A co-worker's mom used to make this dish for him and it was his favorite. So I made him my own version. Instead of sausage you can use ham hocks, or substitute lean white meat for the red meat if you prefer. —Christiane Counts, Webster, Texas

Provided by Taste of Home

Categories Dinner

Total Time 07 hours 20 minutes

Prep Time 20 minutes

Cook Time 07 hours 00 minutes

Yield 10 servings.

Number Of Ingredients 15

Ingredients

8 ounces dried black beans (about 1 cup)
2 pounds boneless pork shoulder butt roast, trimmed and cut into 1-inch cubes
3 bone-in beef short ribs (about 1-1/2 pounds)
4 bacon strips, cooked and crumbled
1-1/4 cups diced onion
3 garlic cloves, minced
1 bay leaf
3/4 teaspoon salt
3/4 teaspoon pepper
1-1/2 cups chicken broth
1 cup water
1/2 cup beef broth
8 ounces smoked sausage, cut into 1/2-inch slices
Orange sections
Hot cooked rice, optional

Steps:

Rinse and sort beans; soak according to package directions. Meanwhile, place pork roast, short ribs and bacon in a 6-qt. slow cooker. Add onion, garlic, bay leaf and seasonings; pour chicken broth, water and beef broth over meat. Cook, covered, on high 2 hours. , Stir in beans and sausage. Cook, covered, on low 5-6 hours, until meat and beans are tender. Discard bay leaf. Remove short ribs. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to slow cooker. Top servings with orange sections. If desired, serve with hot cooked rice.

Nutrition Facts : Calories 481 calories, FatContent 27g fat (11g saturated fat), CholesterolContent 123mg cholesterol, SodiumContent 772mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 41g protein.

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