CABBAGE AND BRATS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Sausage shows up on the table often at Melanie Jones' place. "I make this simple stir-fried supper about every other week," she pens from Springfield, Illinois. Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5 servings.
Number Of Ingredients 6
Steps:
- Cut cabbage in half through the core. Remove core and cut cabbage into 1/4-in. slices; set aside. Cut onion in half and cut into 1/4-in. slices; set aside. In a large nonstick skillet coated with cooking spray, cook and stir bratwurst over medium-high heat for 8 minutes or until browned on all sides. Drain and remove bratwurst; set aside and keep warm., Add cabbage and onion to the same skillet; cook and stir for 6 minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2 minutes. Cover; reduce heat and simmer for 5 minutes or until vegetables are tender and bratwurst is cooked through. Serve immediately.
Nutrition Facts : Calories 274 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 929mg sodium, CarbohydrateContent 19g carbohydrate, FiberContent 4g fiber), ProteinContent 18g protein. Diabetic Exchanges 3 lean meat
ONE-PAN BRATS AND CABBAGE RECIPE | FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 40 minutes
Cook Time 25 minutes
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Place a large cast-iron skillet over medium-high heat. Add vegetable oil and heat until shimmering.
- Carefully place the brats in the skillet and cook, turning occasionally, until browned on all sides, 6 to 8 minutes. Add apple juice and reduce heat to medium-low. Cover the skillet and cook until the sausages are cooked through, about 10 minutes more. Remove the sausages and set aside, leaving any cooking liquids in the skillet.
- Add the onions and cook, stirring occasionally, until they have softened and browned slightly, about 5 minutes. Add the coleslaw mix, apple cider vinegar, caraway seeds and red pepper flakes, then season with salt and pepper and stir to combine. Cook, stirring occasionally, until the coleslaw is wilted, about 5 minutes more. Stir in the sliced apples and let cook until warmed through, another 2 minutes.
- Return the cooked sausages to the skillet and serve.
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