BRAISING PAN SUBSTITUTE RECIPES

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BRAISED CHUCK ROAST WITH PAN SAUCE AND VEGETABLES - KETO CHOW



Braised Chuck Roast With Pan Sauce And Vegetables - Keto Chow image

So good and so easy, this dish is a positively luxurious meal you’ll return to again and again.

Provided by Taffiny Elrod

Categories     Main Dish

Total Time 200 minutes

Prep Time 10 minutes

Cook Time 190 minutes

Yield 1

Number Of Ingredients 14

1 1/4 lb. chuck roast
1 Tbsp. avocado oil or light olive oil
2 cups beef stock or broth (or 2 cups water mixed with 1 serving Beef Soup Base Keto Chow)
1 tsp. red wine vinegar
1 tsp. ground black pepper
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1 bay leaf
1/2 tsp. salt
1 cup steamed cauliflower florets
1 cup baby spinach
3 Tbsp. unsalted butter, divided
1/2 cup reserved braising liquid from the roast

Steps:

  • Pat the chuck roast dry.
  • Heat a heavy bottom pot like a Dutch oven over high heat.* Ideally the pot should be just large enough to hold the roast and the cooking liquid without much extra space and have a tight-fitting lid.
  • When the pot is hot, add the oil, then carefully place the chuck roast in the pan and cook until it’s browned. It will take about five minutes on the first side. If the meat sticks to the pan, it isn’t ready to turn. When it is fully browned, it should release easily from the pan.
  • Turn the roast and brown the other side. When the second side is brown add the stock, vinegar, and seasonings and stir to remove any browned bits from the bottom of the pan. There should be enough liquid to come about halfway up the sides of the roast.
  • Bring the stock to a boil, then cover the pot and turn the heat to low. Cook the roast, covered, until it is tender enough to cut with a fork but not yet falling apart. This should take about two to two and a half hours.
  • When the roast is done, remove the bay leaf and allow it to cool completely. Set aside 8 oz. and store the rest in an airtight container in the refrigerator. You can use the other 8 oz. of braised chuck roast in the Beef with Vegetable Stir Fry recipe. You can divide it into portions before you refrigerate it for convenience.
  • Once the roast is cooked, begin preparing the pan sauce and vegetables. Heat a medium frying pan over medium heat and add one tablespoon of butter.
  • When the butter is melted, add the cauliflower and cook until it is starting to look golden. Add the spinach to the pan and continue to cook until the spinach wilts.
  • Remove the vegetables to a plate and keep warm.
  • Add the 8 oz. of chuck roast and the half cup of reserved braising liquid to the same frying pan and turn the heat to high. Heat the beef through and allow the sauce to reduce. When it has reduced by more than half, add the remaining two tablespoons of butter and swirl into the sauce.
  • Transfer the beef and sauce to the plate with the vegetables and serve.

Nutrition Facts : ServingSize 726.9 g (8 oz. of chuck roast with the sauce and vegetables), Calories 1377.69 kcal, CarbohydrateContent 10.67 g, ProteinContent 75.68 g, FatContent 114.62 g, SaturatedFatContent 51.74 g, TransFatContent 4.7 g, CholesterolContent 329.65 mg, SodiumContent 2558.34 mg, FiberContent 3.81 g, SugarContent 3.1 g, UnsaturatedFatContent 51.79 g

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Feb 18, 2020 · Fruit Crisp. First toast the buttery, nutty topping in the braiser and set aside. Then cook the fruit until it releases its juices and the sauce thickens. Add the topping and you have a skillet (or braiser) fruit crisp that’s just begging for a scoop of vanilla ice cream.
From americastestkitchen.com
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Feb 03, 2011 · What to use your sauté pan for: This wide and shallow sauté pan is a suitable alternative to fry pans and skillets (which usually have rounded sides, and no lid), and it’s the proper pan to make these moist and tender braised pork chops.If you make the chops a day in advance, you can also use the pan to sauté a variety of green vegetables, like Brussels sprouts, green beans, and zucchini ...
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The ease of use and versatility of the braising pan makes it one of the most useful kitchen equipment, especially when the kitchen space is limited. This is mainly because a single braising pan can substitute various other equipment in the kitchen. Let’s take a closer look at the braising pan to learn more about it.
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From bonappetit.com
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From chowhound.com
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From cookwareguider.com
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From tasteofhome.com
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Mar 04, 2021 · Braising steak is a tougher steak than other types, and as such it can get dry and chewy if it is fried, because the meat has long strong fibres that need to be broken down by a long cooking process. You can cook your braising streak in a frying pan – but bear in mind that it will take longer.
From thewhiskingkitchen.com
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WHAT IS THE DIFFERENCE BETWEEN A BRAISING PAN & A DUTCH ...
Cooking Applications. Braising pans are designed for searing. They have a wider cooking surface than Dutch ovens to maximize the food's contact with the bottom of the pan, like a saute pan. Dutch ovens can sear smaller amounts of food, but their steeper sides can accommodate a greater volume of liquid for boiling or braising.
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THE BEST PARCHMENT PAPER SUBSTITUTE | EASY BAKING TIPS AND ...
Oct 16, 2020 · In French cooking, a circle of parchment paper can also become a makeshift lid to cover food so it gets fully submerged in a braising liquid. In Japanese cooking, a specially made wooden lid ...
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FROM BAKED RICE TO BRAISED COD: YOTAM OTTOLENGHI’S ONE-PAN ...
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From theguardian.com
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BRAISING BASICS - BEEF
Braising can be done on your stovetop, in a slow cooker or in the oven, depending on your recipe. Before you start preparing the beef, be sure to pat it dry with paper towels. This helps it brown more evenly. If your recipe calls for a spice rub or seasoning mix, now's the time to sprinkle it on. Salt and pepper works great, too.
From beefitswhatsfordinner.com
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BRAISED PORK STEAK WITH ONIONS AND STOUT - OVEN | CRAFT ...
Slow cooking is perfectly suited for pork steaks cut from the shoulder area of the animal.They are nicely marbled and hence full of flavor. The thicker they are, the better the results with a moist, low heat cooking method such as braising.. In this pork steak recipe we rely on onions as the ultimate aromatic braising companion to the meat, as well as the roasty notes of stout ale and the ...
From craftbeering.com
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BRAISING - WIKIPEDIA
Braising (from the French word braiser) is a combination-cooking method that uses both wet and dry heats: typically, the food is first browned at a high temperature, then simmered in a covered pot in cooking liquid (such as wine, broth, coconut milk or beer).It is similar to stewing, but braising is done with less liquid and usually used for larger cuts of meat.
From en.m.wikipedia.org
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EASY BRAISED PIG’S TAIL (STICKY PORK TAIL RECIPE)
Dec 11, 2020 · 3. In a large pan over medium heat, add oil, garlic, ginger and green onion. Stir fry for about 1 minute until fragrant. 4. Add pigtail chunks, star anises, sugar, soy sauce, cooking wine to the pan. 5. Then add water to make sure the liquid covers the pork tail completely. 6.
From izzycooking.com
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