BRAISED WHOLE FISH RECIPES

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BRAISED FISH WITH CREAMED KALE | WILD + WHOLE



Braised Fish with Creamed Kale | Wild + Whole image

This braised fish recipe is simple enough for a fast weeknight meal but elegant enough to serve at a dinner party. What I love most about this recipe is that it’s foolproof and delicious. Thin fish like the speckled trout I used here are delicate and can overcook easily. This recipe gently poaches...

Provided by Danielle Prewett

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 16

1-1½ lbs. fillets, seasoned with salt and pepper
2 tbsp. butter
1 leek
1 bundle lacinato kale or hardy greens
2 cloves garlic, minced
1¼ cup dry white wine
½ cup heavy cream
½ preserved lemon, pulp removed and thinly sliced (substitute with lemon zest)
1 lb. red potatoes, roughly chopped into 1-2” cubes
1 tbsp. chopped dill and/or parsley for serving
Kosher salt
Fresh cracked pepper (use white peppercorns if possible)
Oil for cooking potatoes

Steps:

  • Preheat oven to 350°F. Spread the chopped potatoes across a large sheet pan and drizzle with enough oil to coat. Sprinkle a generous amount of kosher salt and fresh cracked pepper over the top. Roast in the oven, flipping with a spatula once or twice. Cook until soft in the middle but crispy on the outside, about 30 minutes.
  • To clean the leek, cut off the root end and the green tops (leave some light green). Slice the leek in half lengthwise. Run each half under cold water to rinse out dirt between the layers. Pat dry and slice again into ¼” half-moons. Wash the kale and remove stems from the greens. Tear into small pieces.
  • Heat a large, ovenproof sauté pan over medium heat. Melt the butter and, once it begins to foam, add the sliced leek. Gently cook down for a couple minutes then add the garlic and kale. Continue to cook until the kale just begins to soften but is not fully wilted. Deglaze the pan with white wine and stir in the heavy cream. Add the preserved lemon slices. Reduce the heat to a simmer and let the sauce reduce. Taste and season with salt and pepper as needed.
  • Turn the heat off and gently lay each fillet into the pan, pushing them down to partially submerge. Transfer the whole pan to the oven to finish cooking. If your pan is not ovenproof or if it’s too small, use a large baking dish instead.
  • Braise the fish in the sauce until just barely cooked through. It should flake easily with a fork when done. Small, thin fillets will only take 6 to 8 minutes. This recipe can be made with thicker fish like halibut, but it will take longer to cook through in the oven.
  • Serve the fish fillets with the crispy potatoes. Add a spoonful of the kale and cream sauce. Sprinkle with fresh dill and/or parsley to finish.
  • If you’re not a fan of kale and want to substitute with spinach, add the greens after reducing the sauce and just before you add the fish so that it doesn’t wilt too fast.

BRAISED FISH, POT-ROAST-STYLE RECIPE - NYT COOKING



Braised Fish, Pot-Roast-Style Recipe - NYT Cooking image

Provided by Mark Bittman

Total Time 45 minutes

Yield 4 servings

Number Of Ingredients 14

3 tablespoons olive oil
1 1/2 to 2 pounds monkfish tail, halibut steak or fillet, or swordfish, as thick as possible and preferably in one piece
Salt and pepper
1 onion, chopped
2 thyme sprigs
1 pinch saffron, optional
3 medium carrots, cut into 1-inch chunks
1 small fennel bulb, cut into chunks
1 pound potatoes, cut into 1-inch chunks
2 tablespoons tomato paste
1 teaspoon smoked paprika (pimentón)
1/2 cup red wine
2 1/2 cups beef or chicken stock
Chopped fresh parsley for garnish.

Steps:

  • Put the olive oil in a Dutch oven over medium-high heat. When it is hot, sprinkle the fish with salt and pepper, and add it to the pot. Cook, undisturbed, until it is well browned, 5 or 6 minutes. (If you’re using halibut fillet, and it has skin, brown the nonskin side.) Transfer it to a plate, browned side up.
  • Add the onion, thyme, saffron, carrots, fennel and potatoes; sprinkle with salt and pepper. Cook, stirring occasionally until the onion begins to soften, about 5 minutes. Add the tomato paste and smoked paprika, and cook, stirring, until the tomato paste darkens a bit, 2 or 3 minutes. Add the wine, scraping up any browned bits from the bottom of the pot, and let it bubble away until it almost disappears.
  • Add the stock, bring to a boil and let it bubble vigorously until the liquid reduces by about a third, about 10 minutes. Adjust the heat so the mixture simmers; when the vegetables are nearly tender — about 10 minutes later — nestle the fish, browned side up, among the vegetables; keep the browned crust above the liquid. Cook, undisturbed, until the fish and vegetables are tender, 10 to 15 minutes.
  • Transfer the fish to a cutting board, and divide the vegetables among shallow bowls. Slice the fish and put it on top of the vegetables. Taste the cooking liquid, and adjust the seasoning; ladle it over all, garnish with the parsley and serve.

Nutrition Facts : @context http//schema.org, Calories 495, UnsaturatedFatContent 11 grams, CarbohydrateContent 40 grams, FatContent 15 grams, FiberContent 7 grams, ProteinContent 45 grams, SaturatedFatContent 3 grams, SodiumContent 1472 milligrams, SugarContent 10 grams

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