BRAISED TOFU WITH VEGETABLES RECIPES

BRAISED TOFU AND VEGETABLES IN TOMATO SAUCE RECIPE | MYRECIPES

Braised Tofu and Vegetables in Tomato Sauce Recipe | MyRecipes image

Preparation time: 10 minutes; Cooking time: 19 minutes

Provided by MyRecipes

Yield 6 servings (serving size: 1 cup tofu mixture and 1 cup noodles)

Number Of Ingredients 10

Ingredients

12 ounces medium egg noodles
2 tablespoons vegetable oil, divided
1 pound firm tofu, drained and cubed
2?½ cups thinly sliced fennel bulb (about 1 small bulb)
1 zucchini, quartered lengthwise and thinly sliced (about 1 1/2 cups)
2 tablespoons red wine vinegar
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon freshly ground black pepper
2 (14.5-ounce) cans diced tomatoes with onions and garlic, undrained

Steps:

Cook noodles according to package directions, omitting salt and fat.
While the noodles cook, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, and cook 10 minutes or until golden brown, stirring frequently. Remove tofu with a slotted spoon. Heat 1 tablespoon oil in pan. Add the fennel and zucchini, and cook for 4 minutes or until tender, stirring frequently. Stir in the tofu, vinegar, basil, oregano, pepper, and tomatoes. Reduce heat; simmer until thick (about 5 minutes). Serve with noodles.

Nutrition Facts : Calories 377 calories, CarbohydrateContent 54.2 g, CholesterolContent 54 mg, FatContent 11.3 g, FiberContent 3.7 g, ProteinContent 17.8 g, SaturatedFatContent 2 g, SodiumContent 733 mg

BRAISED TOFU RECIPE | ALLRECIPES

Braised Tofu Recipe | Allrecipes image

I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone.

Provided by Melissa

Categories World Cuisine Asian

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 (14 ounce) package firm tofu
cooking spray
3 teaspoons sesame oil, divided
1 (8 ounce) can water chestnuts, drained
3 ounces fresh shiitake mushrooms, stems removed
1?½ cups snow peas, trimmed
½ teaspoon oyster flavored sauce
1 cup water

Steps:

Slice tofu block into 3 long slabs lengthwise. Wrap each slab in paper towels, and press to squeeze out excess water.
Coat a large skillet with cooking spray, and then add 2 teaspoons sesame oil. Once the oil is hot, add the tofu slabs to the skillet. Fry for about 5 minutes on each side, or until delicately browned.
Remove tofu from skillet, and slice into cubes. Add the remaining teaspoon sesame oil to the skillet, and stir fry the water chestnuts, mushrooms and snow peas. Mix together water and oyster sauce, and add to the skillet along with the tofu. Cover, and cook over low heat for about 10 minutes.

Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 12.7 g, FatContent 7.8 g, FiberContent 3.5 g, ProteinContent 10 g, SaturatedFatContent 1.4 g, SodiumContent 61.7 mg, SugarContent 3.9 g

More about "braised tofu with vegetables recipes"

SPICY BRAISED TOFU RECIPE | BON APPÉTIT

You’ll find a version of this quicker-than-quick soy-braised tofu on many Korean tables as a banchan, or small plate. But with rice and a side of greens, it’s dinner exactly when you need it: right now.
From bonappetit.com
Reviews 4.7

Transfer tofu to a large plate, spoon sauce over, and sprinkle with sesame seeds and reserved scallion top. Serve with rice alongside.

See details

DOOBOO JORIM (BRAISED TOFU) RECIPE | EPICURIOUS

This is one of those rare recipes that practically makes itself and celebrates how soft and velvety tofu can be.
From epicurious.com
Reviews 4

Garnish with the scallions and toasted sesame seeds. Serve with additional dressing over the top or on the side.

See details

BRAISED TOFU AND CHILES RECIPE | BON APPÉTIT

In this 30-minute dinner, tofu braises in soy sauce, mirin, and vinegar until it’s richly flavored.
From bonappetit.com
Reviews 4.6

Heat oil in a medium heavy pot over medium-high. Cook bell peppers and chiles, stirring occasionally, until lightly browned and softened, about 5 minutes. Add scallions, garlic, and ginger and cook, stirring often, until very fragrant, about 2 minutes. Add tofu, mirin, soy sauce, vinegar, and ¼ cup water. Bring to a simmer and cook, reducing heat as needed to maintain a simmer and basting and turning tofu often, until liquid is reduced by half and coats tofu, 15–17 minutes. Season with salt. Serve with rice.

See details

BRAISED OLD TOFU WITH CABBAGE RECIPE - SIMPLE CHINESE FOOD

I make homemade tofu with black medlar in it. Stewed it with cabbage for lunch today!
From simplechinesefood.com
Reviews 4.8
Total Time 15 minutes
Cuisine Chinese

Sprinkle with chopped green onion and serve

See details

BRAISED TOFU WITH VEGETABLES- HOW TO PREPARE CLAY POT TOFU ...

Apr 26, 2019 · This braised tofu recipe contains oyster sauce. Substitute the oyster sauce with mushroom extract (marketed as the vegetarian oyster sauce) if you intend to prepare a vegetarian dish. Let’s take a look at how to prepare braised clay pot tofu with vegetables and mushrooms in detail.
From tasteasianfood.com

See details

NATIONAL RECIPES: BRAISED TOFU WITH VEGETABLES ...

Feb 15, 2021 · How to prepare braised tofu with vegetables 1. Choose the tofu that is soft to slightly firm. I used the Japanese egg tofu in this recipe....
From houstonfoodtruckfest.com

See details

BRAISED TOFU: THE ULTIMATE CHINESE RESTAURANT VERSION ...

Apr 28, 2018 · Stir in the minced garlic, the white portion of the scallions, the mushrooms, carrots, and bamboo shoots, and turn the heat up to high. Stir-fry for 30 seconds and add the Shaoxing wine and the snap peas. Continue to stir-fry for another 30 seconds, and add the sauce mixture. Bring the mixture up to a boil.
From thewoksoflife.com

See details

BRAISED VEGETABLES WITH RED ... - CHRISTINE'S RECIPES

Oct 18, 2021 · Trim cloud ears and wood ears, remove the hard stems. Cut tofu puffs into two halves. Blanch cloud ears, wood ears and tofu puffs in boiling water for 3 minutes. Drain well. Rinse Chinese cabbage and cut into sections about 4cm in length. Heat 2 tablespoons of oil in a wok or claypot over medium-low heat. Saute ginger until aromatic.
From en.christinesrecipes.com

See details

NATIONAL RECIPES: BRAISED TOFU WITH VEGETABLES ...

Feb 15, 2021 · How to prepare braised tofu with vegetables 1. Choose the tofu that is soft to slightly firm. I used the Japanese egg tofu in this recipe....
From houstonfoodtruckfest.com

See details

BRAISED TOFU CURRY WITH VEGETABLES | VEGAN/VEGETARIAN ...

From m.youtube.com

See details

HAKKA NOODLES WITH BRAISED TOFU AND STIR-FRIED VEGETABLES ...

In a wok or large frying pan over medium-high heat, warm 2 tablespoons oil until hot but not smoking. Add the celery, bell pepper, broccoli slaw, and carrots and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Add the cabbage, tofu, and mushrooms, plus 1 tablespoon more oil, if dry, and cook, stirring occasionally, until ...
From sunbasket.com

See details

QUICK AND EASY BRAISED TOFU (HONGSHAO DOFU) - THE WOKS OF LIFE

Dec 29, 2013 · Make a braised tofu sauce mixture by combining the stock, oyster sauce, sesame oil, light soy sauce, dark soy sauce, Shaoxing wine, sugar, and salt in a bowl. Heat the wok over high heat and add the oil. Spread the tofu in 1 layer in the wok. Sear each side for about a minute.
From thewoksoflife.com

See details

CRISPY TOFU WITH VEGETABLES RECIPE | FOOD NETWORK KITCHEN ...

Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat until very hot. Add the tofu and cook until golden brown, 3 to 4 minutes per side. Transfer to a plate. Add the ...
From foodnetwork.com

See details

SIMPLE BRAISED TOFU RECIPE | DAILY COOKING QUEST

Jul 20, 2015 · Sauté garlic and chilies until fragrant, about 3 minutes. Then add the braising sauce. Mix well and bring to a boil. Return the tofu to the pan, reduce heat, and simmer until the sauce is reduced by half, about 10 minutes. Add the scallions, mix well, and cook for another minute.
From dailycookingquest.com

See details

DUBU JORIM (BRAISED TOFU) RECIPE - KOREAN BAPSANG

Aug 16, 2020 · Prepare the sauce by mixing all ingredients together. Heat a tablespoon of oil in a large non-stick skillet, carefully add the tofu pieces (tofu breaks easily) and sear over medium to medium high heat until lightly golden brown (about 3 - 4 minutes each side). Spoon the sauce over the tofu pieces.
From koreanbapsang.com

See details

TOFU WITH VEGETABLE SAUCE - RECIPETIN JAPAN

Add dashi stock, carrots, shiitake and bamboo shoots in a pot and cook over high heat. When the vegetables are nearly cooked, add snow peas, shallots and the remaining sauce ingredients excluding corn flour slurry. When the sauce starts boiling, stir in the cornflour slurry to make the sauce thicken. Turn the heat off.
From japan.recipetineats.com

See details

VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE

Dec 25, 2021 · Lightly grease a baking pan and arrange the prepared tofu in a single layer in the pan. The Spruce. In a small bowl, whisk together the remaining ingredients and pour over the tofu slices. If you have time, you can also marinate the tofu slices in the soy sauce and Chinese five-spice mixture for a few hours or up to overnight.
From thespruceeats.com

See details

BRAISED VEGETABLES RECIPE | RECIPELAND

Prepare the vegetables. Put the first four vegetables in a pot with the stock and bring to a boil. Cook over medium heat for 15 minutes. Add the green pepper during the last two minutes. Drain and reserve the stock. Heat the oil in a wok over high heat. When very hot, add the ginger and miso and stir-fry for a couple of seconds.
From recipeland.com

See details