BRAISED TOFU AND MUSHROOM RECIPES

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CHINESE BRAISED MUSHROOMS & TOFU RECIPE | EATINGWELL



Chinese Braised Mushrooms & Tofu Recipe | EatingWell image

Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is made with soft tofu and ground pork or beef with plenty of heat from dried chile peppers and Sichuan peppercorns. Portobello mushrooms stand in for the meat in our vegetarian version and convenient jarred chile-garlic sauce gives it plenty of kick. Serve with brown rice.

Provided by EatingWell Test Kitchen

Categories     Healthy Tofu Recipes

Total Time 40 minutes

Number Of Ingredients 13

1 tablespoon canola oil
4 cloves garlic, minced
2 teaspoons minced fresh ginger
4 portobello mushroom caps, gills removed, chopped
1 tablespoon chile-garlic sauce, (see Note)
1 1/4 cups mushroom broth, or vegetable broth
2 tablespoons dry sherry, (see Tip)
2 tablespoons reduced-sodium soy sauce
2 teaspoons brown sugar
1 14-ounce package firm tofu, cut into 1/2-inch cubes
1 8-ounce can water chestnuts, rinsed and coarsely chopped
1 tablespoon water
1?½ teaspoons cornstarch

Steps:

  • Heat oil in a large saucepan over medium heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add mushrooms and chile-garlic sauce and cook, stirring occasionally, until most of the mushroom liquid has evaporated, 4 to 6 minutes.
  • Add broth, sherry, soy sauce, brown sugar, tofu and water chestnuts and bring to a simmer. Cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, for 10 minutes to blend flavors.
  • Combine water and cornstarch in a small bowl. Stir the mixture into the saucepan and simmer until the sauce is thickened, about 2 minutes.

Nutrition Facts : Calories 167.2 calories, CarbohydrateContent 13.2 g, FatContent 7.8 g, FiberContent 2.9 g, ProteinContent 11.3 g, SaturatedFatContent 1.1 g, SodiumContent 593.3 mg, SugarContent 4.6 g

BRAISED TOFU WITH CHINESE MUSHROOM | CHINA SICHUAN FOOD



Braised Tofu with Chinese Mushroom | China Sichuan Food image

A very addictive braised tofu with sweet basil.

Provided by Elaine

Categories     Side Dish

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 12

1 box of regular firm tofu
3-5 dried shiitake mushroom ( , re-hydrated)
2 garlic cloves ( , sliced)
1/2 thumb ginger ( , sliced)
2 scallions ( , cut into 1 inch pieces)
1/4 cup of oil
1 tbsp. light soy sauce
1 tsp. dark soy sauce
1 tsp. rock sugar
1/2 tbsp. sesame oil
1 tsp. black vinegar
1 tbsp. oyster sauce

Steps:

  • Firstly cut tofu into triangle or square (around 1.5cm thick) and then fry until both sides become golden brown. And then transfer out.
  • Heat oil and fry garlic, scallion and ginger pieces over slow fire until aroma.
  • And then fry mushroom slices for 2-3 minutes, return fried tofu, add all the seasonings and simmer for 4-5 minutes. Add fresh sweet basil leaves in the last minute.

Nutrition Facts : Calories 417 kcal, CarbohydrateContent 14 g, ProteinContent 11 g, FatContent 36 g, SaturatedFatContent 3 g, SodiumContent 759 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving

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