BRAISED SALMON RECIPE - FOOD.COM
Scientists say that salmon and other kinds of fish help fight off cancer. Well, here’s a reason to try salmon then. In this recipe I used frozen salmon, although nothing is stopping you from using fresh fish either. The fish stock and vegetable stock can either be homemade or store bought, although, if you are trying to keep the sodium low, use broths that are lower in volume. Homemade stocks and broth have the lowest sodium, I find.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine and heat vegetable broth and fish stock in a large saucepan on medium high heat. Meanwhile season the fish with rosemary, dill, parsley, salt and pepper.
- Add the green onions, napa cabbage and carrots to the pot, and place the fish on top. Lower the heat to medium low, and cook for 20-25 minutes. Never serve fish that is undercooked, so make sure it is cooked completely before serving.
- Serve warm with rice or couscous.
Nutrition Facts : Calories 144.5, FatContent 3.7, SaturatedFatContent 0.7, CholesterolContent 44.5, SodiumContent 140.8, CarbohydrateContent 8.9, FiberContent 3.2, SugarContent 3, ProteinContent 19.5
BRAISED SALMON WITH SOY-GINGER SAUCE RECIPE - BETTYCROCKER.COM
Looking for a classic seafood dinner? Enjoy this salmon recipe made with soy sauce in 25 minutes.
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In 10-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add salmon and cook 3 minutes or until brown on one side. Flip and brown other side, about 3 minutes longer.
- In small bowl, mix all sauce ingredients. Add mixture to skillet. Reduce heat to medium-low.
- Cover and cook 8 to 12 minutes or until salmon flakes easily with fork. Place salmon on serving plates and drizzle with sauce.
Nutrition Facts : Calories 370 , CarbohydrateContent 9 g, CholesterolContent 125 mg, FatContent 0 , FiberContent 0 g, ProteinContent 42 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1480 mg, SugarContent 7 g, TransFatContent 0 g
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