BRAISED PORK CALORIES RECIPES

ITALIAN BRAISED PORK SHOULDER RECIPE | ALLRECIPES

Italian Braised Pork Shoulder Recipe | Allrecipes image

This is a tasty, quick prep meal of braised pork that can be used in versatile ways. It can be assembled quickly in the morning or the night before for a slow cooker meal. You can add potatoes or other veggies for a stew, or reserve the liquid to pour over rice. My kids love the leftover liquids turned into gravy for mashed potatoes or mashed cauliflower.

Provided by Alison Willette

Categories World Cuisine European Italian

Total Time 2 hours 45 minutes

Prep Time 25 minutes

Cook Time 2 hours 20 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 (2 pound) boneless pork shoulder roast
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil
2 carrots, chopped
1 red onion, diced
1 shallot, chopped
2 large cloves garlic, chopped
1?½ cups red wine
1?½ cups beef broth
1 cup tomato puree
2 tablespoons chopped fresh Italian flat-leaf parsley, with stems
1 tablespoon chopped fresh thyme

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Rinse and dry pork roast. Season all sides with salt and pepper.
Heat olive oil in a cast iron skillet over medium-high heat. Add roast to the hot skillet; turn and sear until browned and crisp, about 3 minutes per side. Transfer roast to a large lidded baking dish, leaving pan drippings in the skillet.
Add carrots, onion, shallot, and garlic to the hot skillet and reduce heat to medium. Saute in the pan drippings until the onion has softened and turned translucent, about 5 minutes; do not overcook.
Pour red wine, beef broth, and tomato puree over the roast in the baking dish. Add sauteed vegetables, parsley, and thyme.
Cover and bake in the preheated oven until meat pulls apart easily, 2 to 3 hours.

Nutrition Facts : Calories 492.1 calories, CarbohydrateContent 16.6 g, CholesterolContent 89.1 mg, FatContent 28.4 g, FiberContent 2.8 g, ProteinContent 26.3 g, SaturatedFatContent 8.9 g, SodiumContent 680 mg, SugarContent 6.6 g

BRAISED PORK AND VEGETABLE STEW RECIPE | ALLRECIPES

Braised Pork and Vegetable Stew Recipe | Allrecipes image

This braised pork stew is warming and comforting! Great over mashed potatoes, noodles, or rice.

Provided by Michelle Klingbeil

Categories Soups, Stews and Chili Recipes Stews Pork

Total Time 1 hours 20 minutes

Prep Time 25 minutes

Cook Time 55 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 pound pork butt steaks, cubed
½ medium head cabbage, chopped
1 onion, chopped
1 cup chopped carrots
2 stalks celery, chopped
1 clove garlic, chopped
1 cup chicken stock
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard powder
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup water
1 tablespoon cornstarch

Steps:

Heat oil in a Dutch oven over medium heat. Add pork; cook and stir until browned, 6 to 8 minutes. Remove to a dish.
Add cabbage, onion, carrots, celery, and garlic to the hot pot; saute for 10 minutes. Add pork back to the pot with chicken stock, cider vinegar, Worcestershire sauce, mustard powder, salt, and pepper. Simmer until pork is tender, 30 to 40 minutes.
Whisk water and cornstarch in a small bowl; pour into the stew. Cook and stir until thickened, about 5 minutes.

Nutrition Facts : Calories 240.6 calories, CarbohydrateContent 16.4 g, CholesterolContent 50 mg, FatContent 12.8 g, FiberContent 4.6 g, ProteinContent 15.2 g, SaturatedFatContent 3.8 g, SodiumContent 1003.6 mg, SugarContent 7.4 g

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