BRAISED BOK CHOY RECIPES RECIPES

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BRAISED BOK CHOY RECIPE - FOOD.COM



Braised Bok Choy Recipe - Food.com image

This easy recipe allows bok choy to turn out perfectly cooked, ideal as a side dish for lean meat or fish.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons peanut oil or 2 tablespoons vegetable oil
1 1/2 lbs bok choy
4 garlic cloves, minced
1/2 cup chicken broth
1 teaspoon rice vinegar
salt and freshly crushed black pepper, to taste

Steps:

  • Trim bottom inch from head of bok choy. Wash leaves and pat dry. With knife, cut leafy green portion away from either side of triangular white stalk.
  • Cut each white stalk in half lengthwise then crosswise into 1/2 inch pieces. Stack leafy greens then slice them crosswise into thin strips. Keep sliced stalks and leaves separate.
  • Heat a 12 inch non-stick skillet over high heat, add the oil and swirl to coat. Add the bok choy stalks and cook, stirring frequently, until the edges start to turn translucent (4-5 minutes).
  • Add the garlic, stirring frequently, for 30 seconds. Add the bok choy greens and the broth. Cover, reduce heat to medium-low and cook, stirring twice, until bok choy is just tender (4 minutes).
  • Remove cover, increase heat to medium-high and stir-fry for two minutes. Stir in the vinegar, season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 91.2, FatContent 7.3, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 204.5, CarbohydrateContent 4.8, FiberContent 1.8, SugarContent 2.1, ProteinContent 3.4

BRAISED BABY BOK CHOY RECIPE - FOOD.COM



Braised Baby Bok Choy Recipe - Food.com image

Authentic Asian flavour. Ketjap manis is an Indonesian thick, sweet soy sauce found in the Asian section of most grocery stores. Substitute it with 1 teaspoon low sodium sauce and 1/2 teaspoon sugar.

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

6 baby bok choy, cut lengthwise in half
1 teaspoon oil
1 teaspoon sesame oil
2 cloves garlic, chopped
1 teaspoon grated gingerroot
1/2 cup chicken stock
1 tablespoon oyster sauce
2 teaspoons ketjap manis (Indonesian sweet soy sauce)
1 tablespoon hoisin sauce
1 teaspoon cornstarch

Steps:

  • Blend together: chicken stock, oyster sauce, ketjap manis, hoisin sauce and cornstarch.
  • Heat both oils in a wok and saute garlic and ginger.
  • Add bok choy and stir fry 2 minutes.
  • Stir in liquid ingredients and heat through until thickened and bok choy is tender crisp.

Nutrition Facts : Calories 54.8, FatContent 2.9, SaturatedFatContent 0.4, CholesterolContent 1, SodiumContent 269.9, CarbohydrateContent 5.8, FiberContent 0.8, SugarContent 2.3, ProteinContent 2

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