BRAISED BEEF RECIPE SLOW COOKER RECIPES

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SLOW-COOKER BRAISED BEEF WITH CARROTS & TURNIPS RECIPE ...



Slow-Cooker Braised Beef with Carrots & Turnips Recipe ... image

The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

Provided by Hilary Meyer

Categories     Diabetic Beef Recipes

Total Time 4 hours 0 minutes

Number Of Ingredients 14

1 tablespoon kosher salt
2 teaspoons ground cinnamon
½ teaspoon ground allspice
½ teaspoon ground pepper
¼ teaspoon ground cloves
3-3 1/2 pounds beef chuck roast, trimmed
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic, sliced
1 cup red wine
1 (28 ounce) can whole tomatoes, preferably San Marzano
5 medium carrots, cut into 1-inch pieces
2 medium turnips, peeled and cut into 1/2-inch pieces
Chopped fresh basil for garnish

Steps:

  • Combine salt, cinnamon, allspice, pepper and cloves in a small bowl. Rub the mixture all over beef.
  • Heat oil in a large skillet over medium heat. Add the beef and cook until browned, 4 to 5 minutes per side. Transfer to a 5- to 6-quart slow cooker.
  • Add onion and garlic to the pan. Cook, stirring, for 2 minutes. Add wine and tomatoes (with their juice); bring to a boil, scraping up any browned bits and breaking up the tomatoes. Add the mixture to the slow cooker along with carrots and turnips.
  • Cover and cook on High for 4 hours or Low for 8 hours.
  • Remove the beef from the slow cooker and slice. Serve the beef with the sauce and vegetables, garnished with basil, if desired.

Nutrition Facts : Calories 318 calories, CarbohydrateContent 12.8 g, CholesterolContent 98.9 mg, FatContent 10.7 g, FiberContent 3.1 g, ProteinContent 34.7 g, SaturatedFatContent 3.2 g, SodiumContent 538.4 mg, SugarContent 6.2 g

SLOW-COOKED BEER-BRAISED BEEF RECIPE - FOOD.COM



Slow-Cooked Beer-Braised Beef Recipe - Food.com image

This main dish meal can be cooked in the oven if you don't have a slow cooker. Just follow the alternate directions below if you choose to not use the slow cooker. You can serve this with rye bread to sop up the juices.

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Cook Time 6 hours

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon canola oil
3 lbs beef chuck roast
12 ounces beer
1 onion, sliced
1 teaspoon soy sauce
1 teaspoon pepper
4 teaspoons dried basil

Steps:

  • To use a slow cooker, omit oil and place beef directly into cooker.
  • Top with remaining ingredients.
  • Cook on high for 1 hour.
  • Reduce heat to low and cook for 5 hours or until roast is very tender.
  • If you don't have a slow cooker, heat a large pot over high heat.
  • Add oil.
  • Brown roast on all sides.
  • Add beer, onion, soy sauce, pepper and basil; bring to a boil.
  • Cover and place pot in 275 degree oven for 7-9 hours, or until meat is tender.
  • Leftovers can be stored in the refrigerator, sliced, with juices, for up to 3 days.

Nutrition Facts : Calories 560.5, FatContent 24.2, SaturatedFatContent 9.6, CholesterolContent 224.5, SodiumContent 364.6, CarbohydrateContent 7.6, FiberContent 0.9, SugarContent 1.2, ProteinContent 73

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