BRAIN STEW RECIPES
BRAIN-BOOSTING RECIPES - BBC GOOD FOOD
Packed with nutrients to help you feel more focused, refreshed and alert, Good Food's brain-boosting recipes will give your grey matter some TLC.
Provided by Good Food team
Number Of Ingredients 1
KETO SLOW COOKER BEEF STEW RECIPE - BULLETPROOF
This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.
Yield Serves 7-8
Number Of Ingredients 15
Steps:
- In a frying pan on medium heat, add ghee and lightly brown beef (you may have to work in batches). Add beef to your slow cooker.
- Add all remaining ingredients except spinach to your slow cooker and stir to combine well.
- Turn the heat to low, and cook for 5-8 hours.
- Before cooking time finishes, lightly steam spinach and set aside.
- Once cooking time is complete, gently stir in spinach.
- Taste the mix and add more flavoring if desired (such as more dried herbs, fresh lemon juice, or tomato paste).
- Serve slow cooker beef stew warm with mashed cauliflower, steamed greens, or cooked and cooled white rice.
Nutrition Facts : ServingSize (Per Serving), Calories 553, FatContent 36.9g, SodiumContent 438mg, CarbohydrateContent 6.4g, FiberContent 1.6g, SugarContent 1.7g, ProteinContent 175g, CholesterolContent 502mg
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I wanted to make stew, but I didn't want to make a lot so this recipe came out of the darkest corners of my brain. And by the way, this recipe is just enough for two hearty bowlfuls. If you want to double this, go right ahead. Please feel free to adjust the seasonings to your own taste.
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