BOW TIE PASTA PRIMAVERA RECIPE - FOOD.COM
Adapted from a local newspaper. A primavera just means an assortment of lightly cooked, fresh, usually young vegetables in a light cream sauce. The possibilities are endless.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over medium high heat. Add the pasta and cook, stirring frequently about 7 minutes; add asparagus. Once both are tender add peas and spinach and simmer until spinach is wilted, about 30 seconds. Reserve about 1/2 cup of the pasta water, then drain pasta and veggies.
- In the meantime, heat a skillet over medium high heat and cook the garlic, stirring, until it start turn golden. Add the tomatoes and cook down until reduced to a pasta sauce, about 5 minutes. Add cream and cook about 3 minutes more (sauce should be thick enough to coat pasta).
- Return pasta and veggies to large pot and add the creamy tomato sauce, Parmesan cheese and chili flakes; toss to coat.
- After draining the pasta and vegetables, return them to the pot and add the creamy tomato sauce, the reserved pasta cooking liquid if necessary, the Parmigiano, and chili flakes; toss to coat. If necessary, thin sauce with reserved pasta cooking water. Serve with grated Parmesan cheese.
Nutrition Facts : Calories 457.4, FatContent 14.4, SaturatedFatContent 5.3, CholesterolContent 84.8, SodiumContent 343.3, CarbohydrateContent 65.7, FiberContent 6.3, SugarContent 5.9, ProteinContent 18.1
BOWTIE PASTA PRIMAVERA RECIPE | EAT SMARTER USA
Bowtie Pasta Primavera is a easy and light dish - perfect for meatless Mondays!
Total Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Rinse and peel the vegetables. Remove the seeds from the peppers. Cut the vegetables into small, bite-sized pieces.
- Cook the pasta in plenty of boiling salted water until al dente.
- Fry the zucchini and peppers in oil, add the tomatoes and broccoli, cover, and let simmer for about 5 minutes. Season with salt and pepper. Drain the pasta, saving 1 cup of pasta water and mix together the pasta, pasta water, vegetables and basil. Serve.
Nutrition Facts : Calories 471 kcal, FatContent 12 g, SaturatedFatContent 1.7 g, ProteinContent 16 g, CarbohydrateContent 74 g, SugarContent 0 g, CholesterolContent 0 mg
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