BOWTIE PRIMAVERA RECIPES

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BOW TIE PASTA PRIMAVERA RECIPE - FOOD.COM



Bow Tie Pasta Primavera Recipe - Food.com image

Adapted from a local newspaper. A primavera just means an assortment of lightly cooked, fresh, usually young vegetables in a light cream sauce. The possibilities are endless.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1 lb bow tie pasta (farfalle)
1/4 lb asparagus, trimmed and cut into 1-inch lengths
1 cup green peas
10 ounces fresh spinach, stemmed and washed
2 garlic cloves, minced
2 tablespoons olive oil
1 (14 1/2 ounce) can diced tomatoes, with their juices
1/4 cup heavy cream
1/2 cup parmesan cheese, more for serving
1/2 teaspoon red chili pepper flakes
salt & freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil over medium high heat. Add the pasta and cook, stirring frequently about 7 minutes; add asparagus. Once both are tender add peas and spinach and simmer until spinach is wilted, about 30 seconds. Reserve about 1/2 cup of the pasta water, then drain pasta and veggies.
  • In the meantime, heat a skillet over medium high heat and cook the garlic, stirring, until it start turn golden. Add the tomatoes and cook down until reduced to a pasta sauce, about 5 minutes. Add cream and cook about 3 minutes more (sauce should be thick enough to coat pasta).
  • Return pasta and veggies to large pot and add the creamy tomato sauce, Parmesan cheese and chili flakes; toss to coat.
  • After draining the pasta and vegetables, return them to the pot and add the creamy tomato sauce, the reserved pasta cooking liquid if necessary, the Parmigiano, and chili flakes; toss to coat. If necessary, thin sauce with reserved pasta cooking water. Serve with grated Parmesan cheese.

Nutrition Facts : Calories 457.4, FatContent 14.4, SaturatedFatContent 5.3, CholesterolContent 84.8, SodiumContent 343.3, CarbohydrateContent 65.7, FiberContent 6.3, SugarContent 5.9, ProteinContent 18.1

BOWTIE PASTA PRIMAVERA RECIPE | EAT SMARTER USA



Bowtie Pasta Primavera recipe | Eat Smarter USA image

Bowtie Pasta Primavera is a easy and light dish - perfect for meatless Mondays!

Total Time 25 minutes

Yield 4

Number Of Ingredients 9

4 ounces Bell pepper
10 ounces zucchini (yellow and green)
7 ounces Broccoli
10 ounces Cherry tomatoes
14 ounces Farfalle (bowtie pasta)
salt
peppers (freshly ground)
4 tablespoons olive oil
2 tablespoons finely chopped Basil

Steps:

  • Rinse and peel the vegetables. Remove the seeds from the peppers. Cut the vegetables into small, bite-sized pieces.
  • Cook the pasta in plenty of boiling salted water until al dente.
  • Fry the zucchini and peppers in oil, add the tomatoes and broccoli, cover, and let simmer for about 5 minutes. Season with salt and pepper. Drain the pasta, saving 1 cup of pasta water and mix together the pasta, pasta water, vegetables and basil. Serve.

Nutrition Facts : Calories 471 kcal, FatContent 12 g, SaturatedFatContent 1.7 g, ProteinContent 16 g, CarbohydrateContent 74 g, SugarContent 0 g, CholesterolContent 0 mg

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