BOWLS PLATE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SHEET-PAN CHICKEN FAJITA BOWLS RECIPE | EATINGWELL



Sheet-Pan Chicken Fajita Bowls Recipe | EatingWell image

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy Baked Chicken Breast Recipes

Total Time 40 minutes

Number Of Ingredients 16

2 teaspoons chili powder
2 teaspoons ground cumin
¾ teaspoon salt, divided
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon ground pepper
2 tablespoons olive oil, divided
1?¼ pounds chicken tenders
1 medium yellow onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
4 cups chopped stemmed kale
1 (15 ounce) can no-salt-added black beans, rinsed
¼ cup low-fat plain Greek yogurt
1 tablespoon lime juice
2 teaspoons water

Steps:

  • Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.
  • Combine chili powder, cumin, 1/2 tsp. salt, garlic powder, paprika, and ground pepper in a large bowl. Transfer 1 tsp. of the spice mixture to a medium bowl and set aside. Whisk 1 Tbsp. oil into the remaining spice mixture in the large bowl. Add chicken, onion, and red and green bell peppers; toss to coat.
  • Remove the pan from the oven; coat with cooking spray. Spread the chicken mixture in an even layer on the pan. Roast for 15 minutes.
  • Meanwhile, combine kale and black beans with the remaining 1/4 tsp. salt and 1 Tbsp. olive oil in a large bowl; toss to coat.
  • Remove the pan from the oven. Stir the chicken and vegetables. Spread kale and beans evenly over the top. Roast until the chicken is cooked through and the vegetables are tender, 5 to 7 minutes more.
  • Meanwhile, add yogurt, lime juice, and water to the reserved spice mixture; stir to combine.
  • Divide the chicken and vegetable mixture among 4 bowls. Drizzle with the yogurt dressing and serve.

Nutrition Facts : Calories 343.3 calories, CarbohydrateContent 23.7 g, CholesterolContent 70.9 mg, FatContent 9.9 g, FiberContent 8.2 g, ProteinContent 42.7 g, SaturatedFatContent 1.4 g, SodiumContent 605.1 mg, SugarContent 3.8 g

SHEET-PAN CHICKEN FAJITA BOWLS RECIPE | EATINGWELL



Sheet-Pan Chicken Fajita Bowls Recipe | EatingWell image

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy Baked Chicken Breast Recipes

Total Time 40 minutes

Number Of Ingredients 16

2 teaspoons chili powder
2 teaspoons ground cumin
¾ teaspoon salt, divided
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon ground pepper
2 tablespoons olive oil, divided
1?¼ pounds chicken tenders
1 medium yellow onion, sliced
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
4 cups chopped stemmed kale
1 (15 ounce) can no-salt-added black beans, rinsed
¼ cup low-fat plain Greek yogurt
1 tablespoon lime juice
2 teaspoons water

Steps:

  • Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.
  • Combine chili powder, cumin, 1/2 tsp. salt, garlic powder, paprika, and ground pepper in a large bowl. Transfer 1 tsp. of the spice mixture to a medium bowl and set aside. Whisk 1 Tbsp. oil into the remaining spice mixture in the large bowl. Add chicken, onion, and red and green bell peppers; toss to coat.
  • Remove the pan from the oven; coat with cooking spray. Spread the chicken mixture in an even layer on the pan. Roast for 15 minutes.
  • Meanwhile, combine kale and black beans with the remaining 1/4 tsp. salt and 1 Tbsp. olive oil in a large bowl; toss to coat.
  • Remove the pan from the oven. Stir the chicken and vegetables. Spread kale and beans evenly over the top. Roast until the chicken is cooked through and the vegetables are tender, 5 to 7 minutes more.
  • Meanwhile, add yogurt, lime juice, and water to the reserved spice mixture; stir to combine.
  • Divide the chicken and vegetable mixture among 4 bowls. Drizzle with the yogurt dressing and serve.

Nutrition Facts : Calories 343.3 calories, CarbohydrateContent 23.7 g, CholesterolContent 70.9 mg, FatContent 9.9 g, FiberContent 8.2 g, ProteinContent 42.7 g, SaturatedFatContent 1.4 g, SodiumContent 605.1 mg, SugarContent 3.8 g

VEGAN BOWLS RECIPES - VEGGIE INSPIRED
Jan 03, 2022 · Vegan Bowls, or Buddha Bowls, as they are sometimes called, are basically complete meals consisting of grains, proteins, healthy fats, and a sauce or dressing all served in a bowl or high-rimmed wide plate…
From veggieinspired.com
See details


ULTIMATE MEDITERRANEAN BOWL | MINIMALIST BAKER RECIPES
Aug 14, 2016 · The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. It takes 5 minutes and I make it at least once a …
From minimalistbaker.com
See details


CHIMICHURRI NOODLE BOWLS RECIPE | EATINGWELL
We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes…
From eatingwell.com
See details


VIETNAMESE CARAMELISED PORK BOWLS | RECIPETIN EATS
Sep 22, 2019 · Meet your new favourite pork mince recipe – Vietnamese Caramelised Pork Bowls! A super fast pork stir fry made with ground pork infused with flavours from the streets …
From recipetineats.com
See details


EASY BIBIMBAP RECIPE | BBC GOOD FOOD
Now fry the carrots in the same pan, stir frying for 2-3 mins until starting to soften then transfer to a plate. Next add the spinach and fry until just wilted (about a minute). Finally fry the eggs, adding a …
From bbcgoodfood.com
See details


HOW TO MAKE A BUDDHA BOWL + 20 BELLY FILLING RECIPES ...
Apr 08, 2020 · Ive seen Buddha bowls around but never bothered to learn more or make one. This is a great tutorial. And come to think of it, most of my meals is like a Buddha bowl – rice, dal, veggies ?? though I eat it on a plate …
From hurrythefoodup.com
See details


EASY GROUND TURKEY TACO BOWLS - GIRL GONE GOURMET
Sep 26, 2017 · Make the rice: Cooking instructions for rice vary brand to brand, so follow the cooking instructions on the package but add the lime juice and zest to the cooking water (plus any salt …
From girlgonegourmet.com
See details


4 WAYS TO EAT MORE VEGGIES + 3 HEALTHY BOWL RECIPES
Jan 07, 2022 · 3 Healthy Bowl Recipes to Power Your New Year. With healthy-eating resolutions for the new year in mind, here are three hearty, satisfying bowl recipes that make it easy to get your daily veggie fix. Enjoy! Curry Chicken Salad Bowls. These salad bowls …
From styleblueprint.com
See details


THE 8 BEST FRUIT BOWLS IN 2022 - THE SPRUCE EATS
Oct 13, 2021 · Fruit bowls, like any other bowl or plate, need to be kept clean and should be washed once a week at least. This can also help to keep those pesky fruit flies away. Make sure it's …
From thespruceeats.com
See details


KOREAN BEEF RICE BOWLS - SKINNYTASTE
Mar 21, 2016 · Korean Beef Rice Bowls takes about 20 minutes to whip up, so quick and easy, loaded with flavor for …
From skinnytaste.com
See details


THE 8 BEST FRUIT BOWLS IN 2022 - THE SPRUCE EATS
Oct 13, 2021 · Fruit bowls, like any other bowl or plate, need to be kept clean and should be washed once a week at least. This can also help to keep those pesky fruit flies away. Make sure it's …
From thespruceeats.com
See details


SPAGHETTI SQUASH BURRITO BOWL RECIPE - COOKIE AND KATE
Oct 26, 2015 · To assemble, first use a fork to separate and fluff up the flesh of the spaghetti squash. Then divide the slaw into each of the spaghetti squash “bowls,” and add a big dollop of avocado salsa verde. Finish the bowls …
From cookieandkate.com
See details


25 BEST CREAMY SOUP RECIPES TO COZY UP WITH - CREAMY SOU…
Aug 28, 2020 · It wouldn't be a complete list of creamy soup recipes without at least one chowder in the mix. Enjoy this one hot, room temperature, or cold. It's dairy-free, and gets its creaminess from a generous dose of coconut milk. Get the recipe at Sweet Potato Soul. SHOP BOWLS
From thepioneerwoman.com
See details


PRINSESSTARTA RECIPE (PRINCESS CAKE) | SWEDISH RECIPES ...
Make this prinsesstarta recipe, which is a Swedish recipe also know as Princess Cake that was featured on The Great British Baking Show airing on PBS.
From pbs.org
See details


AVOCADERIA | HEALTHY SALADS & BOWLS | NEW YORK
Welcome to Your Happy Plate. Eat well, feel better: try our seasonal salads and bowls, avo toasts and smoothies for pick-up or delivery. Order Now Current Mood ??. Join the Party. Get access to recipes…
From avocaderia.com
See details


MEDITERRANEAN LAMB BOWLS - FOX AND BRIAR
Jul 08, 2018 · To make an easy dinner, the Mediterranean Lamb Bowls have vibrant Turmeric Rice, fresh tomatoes and cucumber, hummus, feta cheese and some pita bread on the side. It’s a complete meal in a bowl! If you want to really go all out, you can make the hummus and pita from scratch using my Easy Hummus and Homemade Pita recipes.
From foxandbriar.com
See details


VEGAN BOWLS RECIPES - VEGGIE INSPIRED
Jan 03, 2022 · Vegan Bowls, or Buddha Bowls, as they are sometimes called, are basically complete meals consisting of grains, proteins, healthy fats, and a sauce or dressing all served in a bowl or high-rimmed wide plate. They pack a lot of nutrients into a single meal …
From veggieinspired.com
See details


ULTIMATE MEDITERRANEAN BOWL | MINIMALIST BAKER RECIPES
Aug 14, 2016 · The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. It takes 5 minutes and I make it at least once a week for falafel night. Yes, we have falafel night and it’s the highlight of my week.
From minimalistbaker.com
See details


CHIMICHURRI NOODLE BOWLS RECIPE | EATINGWELL
We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes…
From eatingwell.com
See details


VIETNAMESE CARAMELISED PORK BOWLS | RECIPETIN EATS
Sep 22, 2019 · Meet your new favourite pork mince recipe – Vietnamese Caramelised Pork Bowls! A super fast pork stir fry made with ground pork infused with flavours from the streets of Vietnam. With just a handful of ingredients you probably already have, it’s sweet, …
From recipetineats.com
See details


EASY BIBIMBAP RECIPE | BBC GOOD FOOD
Now fry the carrots in the same pan, stir frying for 2-3 mins until starting to soften then transfer to a plate. Next add the spinach and fry until just wilted (about a minute). Finally fry the eggs, adding …
From bbcgoodfood.com
See details


HOW TO MAKE A BUDDHA BOWL + 20 BELLY FILLING RECIPES ...
Apr 08, 2020 · Ive seen Buddha bowls around but never bothered to learn more or make one. This is a great tutorial. And come to think of it, most of my meals is like a Buddha bowl – rice, dal, veggies ?? though I eat it on a plate most of the time!! ??
From hurrythefoodup.com
See details


EASY GROUND TURKEY TACO BOWLS - GIRL GONE GOURMET
Sep 26, 2017 · Make the rice: Cooking instructions for rice vary brand to brand, so follow the cooking instructions on the package but add the lime juice and zest to the cooking water (plus any salt recommendations on the package). Make enough for …
From girlgonegourmet.com
See details


4 WAYS TO EAT MORE VEGGIES + 3 HEALTHY BOWL RECIPES
Jan 07, 2022 · 3 Healthy Bowl Recipes to Power Your New Year. With healthy-eating resolutions for the new year in mind, here are three hearty, satisfying bowl recipes that make it easy to get your daily veggie fix. Enjoy! Curry Chicken Salad Bowls. These salad bowls …
From styleblueprint.com
See details


THE 8 BEST FRUIT BOWLS IN 2022 - THE SPRUCE EATS
Oct 13, 2021 · Fruit bowls, like any other bowl or plate, need to be kept clean and should be washed once a week at least. This can also help to keep those pesky fruit flies away. Make sure it's completely dry before restocking with fruit.
From thespruceeats.com
See details


SPAGHETTI SQUASH BURRITO BOWL RECIPE - COOKIE AND KATE
Oct 26, 2015 · To assemble, first use a fork to separate and fluff up the flesh of the spaghetti squash. Then divide the slaw into each of the spaghetti squash “bowls,” and add a big dollop of avocado salsa verde. Finish the bowls with another sprinkle of pepper, …
From cookieandkate.com
See details


PRINSESSTARTA RECIPE (PRINCESS CAKE) | SWEDISH RECIPES ...
Make this prinsesstarta recipe, which is a Swedish recipe also know as Princess Cake that was featured on The Great British Baking Show airing on PBS.
From pbs.org
See details