BOWL OF WATERMELON CALORIES RECIPES

WATERMELON FRUIT BOWL RECIPE | ALLRECIPES

Watermelon Fruit Bowl Recipe | Allrecipes image

All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'.

Provided by CINDY N.

Categories Appetizers and Snacks Fruit

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 20 servings

Number Of Ingredients 10

Ingredients

1 large watermelon
1 cantaloupe, halved and seeded
1 honeydew melon, halved and seeded
2 (15 ounce) cans mandarin oranges, drained
2 (20 ounce) cans pineapple chunks, drained
2 cups halved fresh strawberries
2 cups seedless grapes
½ cup water
¼ cup white sugar
2 tablespoons grated lemon zest

Steps:

With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.

Nutrition Facts : Calories 179.3 calories, CarbohydrateContent 45.4 g, FatContent 0.7 g, FiberContent 3 g, ProteinContent 2.8 g, SaturatedFatContent 0.1 g, SodiumContent 23.4 mg, SugarContent 39.8 g

WATERMELON BOWL RECIPE | MYRECIPES

Watermelon Bowl Recipe | MyRecipes image

Provided by MyRecipes

Yield 15 to 20 servings

Number Of Ingredients 8

Ingredients

1 (16-ounce) can dark, sweet cherries, undrained
1 tablespoon rum
1 large watermelon half
1 cantaloupe, halved, peeled, seeded, and cut into wedges
1 honeydew, halved, seeded, and scooped into balls
1 pint whole strawberries, washed and hulled
1 ripe papaya, peeled, seeded, and sliced
1 ripe pear, peeled, seeded, and sliced

Steps:

Drain cherries, reserving juice in a small mixing bowl. Set cherries aside. Add rum to cherry juice; mix well. Set aside.
Cut a small slice from bottom of watermelon half so bowl will sit upright. Remove seeds and watermelon pulp from rind, leaving "watermelon bowl" intact. Cut watermelon pulp into large cubes; set aside.
Using a sharp paring knife, cut a scallop design around edge of watermelon bowl. Arrange watermelon cubes, cherries, cantaloupe wedges, honeydew balls, strawberries, sliced papaya, and pear slices in watermelon bowl. Pour cherry juice mixture evenly over fruit. Chill thoroughly. Serve fruit from watermelon bowl using a slotted spoon.

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WATERMELON FRUIT BOWL RECIPE | ALLRECIPES

Jun 20, 2020 · In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool. Step 3. To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl.
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