BOWL LOTUS SEED RECIPES
ROASTED LOTUS SEED RECIPE | SIDECHEF
A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
Provided by Dhebhashree Sivakumar
Categories Keto Pescatarian Vegetarian Paleo Vegan Whole30 Easy Quick Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 1200S
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a pan. Add the Lotus Seeds (1 cup). Stir for 10 to 12 minutes or until golden brown over a low flame.
- Add Red Chili Powder (1 teaspoon), Ground Turmeric (1 pinch), and Salt (to taste). Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.
- Add Garam Masala (1 teaspoon) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.
Nutrition Facts : Calories 2 calories, ProteinContent 0.1 g, FatContent 0.0 g, CarbohydrateContent 0.4 g, SodiumContent 8.9 mg, SaturatedFatContent 0.0 g, FiberContent 0.0 g, SugarContent 0 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.0 g
ROASTED LOTUS SEED RECIPE | SIDECHEF
A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
Provided by Dhebhashree Sivakumar
Categories Keto Pescatarian Vegetarian Paleo Vegan Whole30 Easy Quick Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 1200S
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a pan. Add the Lotus Seeds (1 cup). Stir for 10 to 12 minutes or until golden brown over a low flame.
- Add Red Chili Powder (1 teaspoon), Ground Turmeric (1 pinch), and Salt (to taste). Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.
- Add Garam Masala (1 teaspoon) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.
Nutrition Facts : Calories 2 calories, ProteinContent 0.1 g, FatContent 0.0 g, CarbohydrateContent 0.4 g, SodiumContent 8.9 mg, SaturatedFatContent 0.0 g, FiberContent 0.0 g, SugarContent 0 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.0 g
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