BOW TIE TUNA SALAD RECIPES

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BOW-TIE SALAD WITH TUNA - WOMAN'S DAY



Bow-Tie Salad with Tuna - Woman's Day image

Provided by Woman's Day Kitchen

Categories     picnic    dinner    lunch    main dish

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0S

Yield 8

Number Of Ingredients 10

1 lb. bow-tie (farfalle) pasta
1 can oil packed solid light tuna
1/4 c. each red-wine vinegar and olive oil
2 tbsp. honey-Dijon mustard
3/4 tsp. salt
1 can chickpeas
3 large ripe tomatoes
1 large cucumber
8 oz. feta cheese
1 c. slivered basil leaves

Steps:

  • Make Pasta: Cook pasta as package directs. Drain; rinse under running cold water. Make Dressing: Drain oil from tuna into a large serving bowl; reserve tuna. Whisk remaining Dressing ingredients into the oil. Make Pasta Salad: Add pasta to bowl, then remaining ingredients. Add tuna and gently break up. Toss well to mix and coat. Serve salad at room temperature. ($1.54 per serving)

Nutrition Facts : Calories 467 calories

ALBACORE TUNA AND BOW TIE PASTA SALAD RECIPE - FOOD.COM



Albacore Tuna and Bow Tie Pasta Salad Recipe - Food.com image

Yet another Trader Joe's copycat recipe for one of their excellent pre-packaged salads. Perfectly acceptable to use canned tuna, but for a real treat try some fresh albacore! Please note that all of my ingredient amounts are estimated.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 16

2 cups bow tie pasta
8 ounces fresh albacore tuna, drained (or 2 cans tuna, drained)
1 red bell pepper, minced
1 red onion, cut into crescents
2 teaspoons capers
2 tablespoons fresh parsley, chopped
1 garlic clove, minced
fresh ground black pepper
1/2 cup rice vinegar or 1/2 cup white wine vinegar
1/4 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon lemon zest
1/2 lemon, juice of
1 teaspoon sugar
1/4 teaspoon salt
1/2 teaspoon dried dill weed or 1 tablespoon fresh dill weed

Steps:

  • Cook pasta according to package directions. Rinse under cold water to halt cooking. Drain.
  • Broil or pan fry fresh tuna. Set aside. (If using canned tuna, drain and place the tuna in a serving bowl and proceed with recipe.).
  • Combine dressing ingredients in non-reactive bowl and blend well.
  • Break up the fresh tuna into bite size pieces and place in serving bowl with the pasta. Toss dressing gently with the pasta, tuna and remaining salad ingredients.
  • Keep covered and chilled until ready to serve.

Nutrition Facts : Calories 294.7, FatContent 16.2, SaturatedFatContent 2.6, CholesterolContent 39.7, SodiumContent 423.2, CarbohydrateContent 20.3, FiberContent 2.2, SugarContent 4.1, ProteinContent 17

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