BOW TIE SPINACH PASTA SALAD RECIPES

Name: Bow Tie & Spinach Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 2 cups uncooked multigrain bow tie pasta; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 6 cups fresh baby spinach (about 6 ounces); 2 cups fresh broccoli florets; 2 plum tomatoes, chopped; 1 medium sweet red pepper, chopped; 1/2 cup cubed part-skim mozzarella cheese; 1/2 cup pitted Greek olives, halved; 1/4 cup minced fresh basil; 1/3 cup reduced-fat sun-dried tomato salad dressing; 1/4 teaspoon salt; 1/4 cup chopped walnuts, toasted

BOW TIE & SPINACH SALAD RECIPE: HOW TO MAKE IT

Bow Tie & Spinach Salad Recipe: How to Make It image

With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 318 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

BOWTIE PASTA, SPINACH AND PINE NUT SALAD RECIPE | EAT ...

Bowtie Pasta, Spinach and Pine Nut Salad recipe | Eat ... image

The Bowtie Pasta, Spinach and Pine Nut Salad recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 25 minutes

Yield 6

Number Of Ingredients 10

Ingredients

salt (to taste)
9 cups dry Farfalle (bowtie)
1 zucchini (rinsed; trimmed and diced)
2 cloves garlic (minced)
0.5 cup Balsamic vinaigrette
2 cups Baby spinach (roughly chopped)
0.5 cup fresh Basil (chopped)
0.333 cup toasted Pine nuts
freshly ground Black pepper (to taste)
0.25 cup freshly grated Parmesan

Steps:

In a pot of salted boiling water, cook pasta according to package instructions until al dente. Rinse with cold water; drain well.
In a large bowl, toss pasta with zucchini, garlic, and vinaigrette. Cover and chill, for several hours or if desired, for up to 24 hours. Just before serving, add spinach and basil; toss gently. Top with toasted pine nuts, cracked pepper and Parmesan cheese. Serve.

Nutrition Facts : Calories 411.59 kcal, FatContent 16.25 g, SaturatedFatContent 2.26 g, ProteinContent 13.41 g, CarbohydrateContent 54.73 g, SugarContent 0 g, CholesterolContent 4.02 mg

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