BOW TIE SALAD RECIPES RECIPES

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BOW TIE & SPINACH SALAD RECIPE: HOW TO MAKE IT



Bow Tie & Spinach Salad Recipe: How to Make It image

With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 318 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

ROTISSERIE CHICKEN AND BOW-TIE PASTA - RECIPES & COOKBOOKS



Rotisserie Chicken and Bow-Tie Pasta - Recipes & Cookbooks image

Bow-tie pasta is a fun change for this creamy stovetop skillet dinner.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

1 1/4 cups water
1 cup three-cheese pasta sauce (from 15-oz jar)
1 1/2 cups uncooked bow-tie (farfalle) pasta
2 cups deli rotisserie chicken, cut into 1/2-inch pieces (about 9 oz)
3/4 cup frozen sweet peas
1 teaspoon Italian seasoning
Sliced fresh basil, if desired
Shredded Parmesan cheese, if desired

Steps:

  • In 10-inch skillet, heat water, pasta sauce and pasta to boiling, stirring occasionally. Reduce heat to medium; cover and simmer 8 minutes, stirring occasionally.
  • Add chicken, frozen peas and Italian seasoning. Cover; simmer 5 to 7 minutes longer or until pasta is tender.
  • Remove from heat. Garnish with fresh basil. Serve with Parmesan cheese.

Nutrition Facts : Calories 370 , CarbohydrateContent 47 g, CholesterolContent 60 mg, FatContent 1 , FiberContent 4 g, ProteinContent 28 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 590 mg, SugarContent 2 g, TransFatContent 0 g

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