BOW TIE PASTA SALAD WITH SPINACH RECIPES

Name: Bow Tie & Spinach Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 2 cups uncooked multigrain bow tie pasta; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 6 cups fresh baby spinach (about 6 ounces); 2 cups fresh broccoli florets; 2 plum tomatoes, chopped; 1 medium sweet red pepper, chopped; 1/2 cup cubed part-skim mozzarella cheese; 1/2 cup pitted Greek olives, halved; 1/4 cup minced fresh basil; 1/3 cup reduced-fat sun-dried tomato salad dressing; 1/4 teaspoon salt; 1/4 cup chopped walnuts, toasted

BOW TIE & SPINACH SALAD RECIPE: HOW TO MAKE IT

Bow Tie & Spinach Salad Recipe: How to Make It image

With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 318 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

BOW-TIES WITH SPINACH & CHERRY TOMATOES - PASTA RECIPES

Bow-ties with Spinach & Cherry Tomatoes - Pasta Recipes image

WomansDay.com is your best source for Easy Healthy Recipes. Discover for your favorite recipes using our recipe finder.

Provided by Woman's Day Kitchen

Categories vegetarian feed a crowd dinner lunch main dish

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0S

Yield 6

Number Of Ingredients 8

Ingredients

12 oz. bow-tie (farfalle) pasta
4 tbsp. extra-virgin olive oil
1 tbsp. minced garlic
1 bag fresh spinach
1/2 tsp. each salt and pepper
1 pt. cherry tomatoes
1/2 c. pine nuts or slivered almonds
3/4 c. shredded Parmesan cheese

Steps:

Cook the pasta according to package directions. Drain the pasta and return it to the pot. Meanwhile, heat 1 Tbsp oil in a large skillet over medium heat. Add half the garlic and cook, stirring, for 1 minute. Add half the spinach and 1/4 tsp each salt and pepper and cook until spinach begins to wilt, 1 to 2 minutes. Add the remaining spinach and cook until beginning to wilt, 1 to 2 minutes; transfer to a plate. Add the remaining 3 Tbsp oil and garlic to the skillet and cook, stirring, until garlic is golden brown. Add the tomatoes and 1/4 tsp each salt and pepper and cook until the tomatoes begin to soften, 1 to 2 minutes. Add the tomatoes, spinach, nuts and cheese to the pasta and toss to combine.

Nutrition Facts : Calories 416 calories

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