BOW TIE PASTA NUTRITION RECIPES

Name: Creamy Bow Tie Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 1 cup uncooked bow tie pasta; 1-1/2 teaspoons butter; 2-1/4 teaspoons olive oil; 1-1/2 teaspoons all-purpose flour; 1/2 teaspoon minced garlic; Dash salt; Dash dried basil; Dash crushed red pepper flakes; 3 tablespoons 2% milk; 2 tablespoons chicken broth; 1 tablespoon water; 2 tablespoons shredded Parmesan cheese; 1 tablespoon sour cream

CREAMY BOW TIE PASTA RECIPE: HOW TO MAKE IT

Creamy Bow Tie Pasta Recipe: How to Make It image

Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment with almost any meat or seafood. —Kathy Kittell, Lenexa, Kansas

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 cup uncooked bow tie pasta
1-1/2 teaspoons butter
2-1/4 teaspoons olive oil
1-1/2 teaspoons all-purpose flour
1/2 teaspoon minced garlic
Dash salt
Dash dried basil
Dash crushed red pepper flakes
3 tablespoons 2% milk
2 tablespoons chicken broth
1 tablespoon water
2 tablespoons shredded Parmesan cheese
1 tablespoon sour cream

Steps:

Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir until slightly thickened, about 2 minutes., Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce.

Nutrition Facts : Calories 196 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 252mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

PARMESAN BOW TIE PASTA WITH CHICKEN RECIPE: HOW TO MAKE IT

Parmesan Bow Tie Pasta with Chicken Recipe: How to Make It image

On lazy summer weekends, we like chicken and yellow squash tossed with bow tie pasta. Add extra fresh grated Parmesan for a Sunday touch. —Sarah Smiley, Bangor, Maine

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 package (16 ounces) bow tie pasta
5 tablespoons butter, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
1 teaspoon pepper, divided
2 medium yellow summer squash or zucchini, cut into 1-inch pieces
3 tablespoons all-purpose flour
2 garlic cloves, minced
1-1/2 cups fat-free milk
3/4 cup grated Parmesan cheese

Steps:

In a 6-qt. stockpot, cook pasta according to package directions., In a large cast-iron or other heavy skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook and stir until no longer pink, 7-9 minutes. Add 1/4 teaspoon each salt and pepper; remove from pan. In same pan, heat 1 tablespoon butter over medium heat. Add squash; cook and stir until tender, 3-5 minutes. Remove from heat., In a small saucepan, melt remaining 3 tablespoons butter over medium heat. Stir in flour and garlic until blended; gradually whisk in milk. Bring to a boil, stirring constantly until thickened, 1-2 minutes. Remove from heat; stir in cheese and the remaining salt and pepper., Drain pasta; return to pot. Add chicken, squash and sauce; heat through, stirring to combine.

Nutrition Facts : Calories 528 calories, FatContent 16g fat (9g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 690mg sodium, CarbohydrateContent 64g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 33g protein.

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