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BOW TIE PASTA WITH CHICKEN AND BROCCOLI RECIPE | EATINGWELL



Bow Tie Pasta with Chicken and Broccoli Recipe | EatingWell image

Light mayonnaise makes an easy sauce for the chicken and pasta. It also helps keep the fat and calories down in this recipe.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Pasta Recipes

Total Time 30 minutes

Number Of Ingredients 9

8 ounces dried whole-grain or regular bow tie or penne pasta (about 2-1/2 cups)
3 cups broccoli florets
4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces
1 teaspoon adobo seasoning (see Tips)
2 tablespoons olive oil, margarine, or butter
1 clove garlic, minced
¼ cup light mayonnaise or salad dressing
? teaspoon ground black pepper
2 tablespoons finely shredded Parmesan cheese

Steps:

  • In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
  • Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
  • Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
  • To serve, top with shredded Parmesan cheese.

Nutrition Facts : Calories 309 calories, CarbohydrateContent 30 g, CholesterolContent 48 mg, FatContent 9 g, FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 1 g, SodiumContent 399 mg

CROCK POT BOW TIE CASSEROLE - 500,000+ RECIPES, MEAL ...



Crock Pot Bow tie Casserole - 500,000+ Recipes, Meal ... image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 12

1 1/2 lbs Lean ground beef
1 Onion chopped
1 Clove Garlic minced
1 15 oz can Tomatoe sauce
1 15 oz can Stewed tomatoes
1 tsp Oregano
1 tsp Italian seasoning
Salt/pepper
10 oz Fresh Spinach
16 oz Bow tie pasta Cooked
1/2 Cup Parmesan cheese
1 1/2 Cup Mozzarella cheese Shredded

Steps:

  • "Brown ground beef with onion and garlic. Put in crockpot and add sauce, tomatoes and seasonings. Cook for 6 hours on low. Add last 4 ingredients during the last 30 minutes of cooking and turn crockpot up to high. Add the last 1/2 cup of Mozzarella to melt on the top."

Nutrition Facts : Calories 447 calories, FatContent 13.9087602343761 g, CarbohydrateContent 45.3804134613378 g, CholesterolContent 130.729165095336 mg, FiberContent 1.43256587731852 g, ProteinContent 33.670220269081 g, SaturatedFatContent 5.25874625541227 g, ServingSize 1 1 Serving (258g), SodiumContent 190.473115854922 mg, SugarContent 43.9478475840193 g, TransFatContent 2.10465189106908 g

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