BONITA SWEET POTATOES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CARIBBEAN BONIATO MASH RECIPE - FOOD.COM



Caribbean Boniato Mash Recipe - Food.com image

Boniato is a Caribbean sweet potato. This recipe comes from the book “How to Grill, The Complete Illustrated Book of Barbecue Techniques” by Steven Raichlen.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs boniato, peeled and cubed in 1/2-inch cubes (Caribbean sweet potato)
4 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg, freshly grated (or more to taste)
salt and pepper (to taste)

Steps:

  • Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
  • Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
  • Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.

Nutrition Facts : Calories 205.2, FatContent 22.6, SaturatedFatContent 14.2, CholesterolContent 71.3, SodiumContent 93.1, CarbohydrateContent 0.9, FiberContent 0, SugarContent 0.1, ProteinContent 0.7

ROASTED CALIFORNIA BATATA/BONIATO (SWEET POTATO'S LATINO ...



roasted California batata/boniato (sweet potato's latino ... image

"I read that the batata cooks like the sweet potato, or orange yam we cook so much in the South. It's sweet but more mild, and less stringy, more starchy, than the sweet potato. "

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 3

2 small batatas/boniato California variety
2 tablespoons Spanish olive oil
1/2 teaspoon Kosher Salt

Steps:

  • "Preheat the oven to 400 degrees. Peel the batatas/boniatos and cut into 1/2 inch cubes. Mix in a large bowl with olive oil and salt. Spread out on a cookie sheet. (I put down aluminum foil for quick clean up). Bake at 400 degrees for about 30 minutes total, stirring every 10 minutes so they don't stick to the sheet. Remove them once you can easily insert a fork all the way through."

Nutrition Facts : Calories 116 calories, FatContent 6.78249999429388 g, CarbohydrateContent 13.078 g, CholesterolContent 0 mg, FiberContent 1.95 g, ProteinContent 1.0205 g, SaturatedFatContent 0.9437399992121 g, ServingSize 1 1 Serving (72g), SodiumContent 187.041199999886 mg, SugarContent 11.128 g, TransFatContent 0.193839999845478 g

More about "bonita sweet potatoes recipes"

BAKED SWEET POTATO "FRIES" RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4
Total Time 30 minutes
Category side-dish
Calories 124 per serving
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.
See details


BONIATO SWEET POTATOES INFORMATION, RECIPES AND FACTS
Boniato sweet potatoes pair well with goat cheese, roast pork, grilled pork chops, raisins, pecans, bell peppers, eggplant, arugula, sage, and cilantro. Boniato sweet potatoes will keep for a few days when stored in a cool, dry, and dark place. Do not refrigerate Boniato sweet potatoes as this can cause them to deteriorate faster. Ethnic/Cultural Info
From specialtyproduce.com
See details


MASHED BONIATO (WHITE SWEET POTATO) | THE DOMESTIC MAN
Nov 19, 2013 · 2 large white sweet potatoes (~1.75 lbs), peeled and sliced into 1? pieces 2 tbsp butter 1/2 tsp each salt and white pepper, more to taste 1/4 tsp ground nutmeg 1/4 cup each heavy cream and chicken broth (or 1/2 cup chicken broth) Place the sweet potatoes in a large pot, then fill with enough cold water to cover the potatoes by an inch.
From thedomesticman.com
See details


WHAT IS BONIATO? BENEFITS, RECIPES, NUTRITION & MORE - ABASTO
Sep 28, 2020 · 2 boniato (white sweet potato) sliced in 1/4 inch slices. 3 tbsp ghee 1 tsp salt 1 tsp turmeric 1 tsp cumin 1 tsp dried rosemary 1/2 tsp black pepper 2 tbsp tahini
From abasto.com
See details


10 BEST BONIATO RECIPES | YUMMLY
Jan 09, 2022 · Boniato Recipes. 165 suggested recipes. Mashed Boniato with Onions (Pure de Boniatos con Cebollas) chowhound.com. ground black pepper, boniato, salt, roasted garlic, red skinned potatoes and 4 more. Dulce de Boniato - A Spanish Christmas Pastry Filling Oh, The Things We'll Make. honey, lemon, cinnamon, boniato.
From yummly.com
See details


CUBAN-STYLE BONIATO FRITO (BATATAS) - PALEO, AIP, WHOLE30 ...
Feb 19, 2018 · Boniato, aka Cuban sweet potato, is a delicious tropical starch to add variety to your Paleo or AIP diet! Guest recipe from Cristina of The Castaway Kitchen. Ingredients. 2 large boniato (white sweet potato) 2 cups unrefined coconut oil; 1 teaspoon unrefined salt; 1 teaspoon granulated sweetener of preference, like this (omit if avoiding added sweeteners)
From thecuriouscoconut.com
See details


BROWSE RECIPES - BONITA'S KITCHEN
Jan 02, 2022 · Bonita’s Kitchen is a popular cooking show on YouTube and EastLink Community Television, based out of Newfoundland, Canada. The show is hosted by Chef Bonita Hussey, who shares her love for cooking traditional Newfoundland meals and recipes.
From bonitaskitchen.com
See details


BONIATO 101: WHAT IS BONIATO? - MIC FOOD
Jan 23, 2019 · Boniato, botanically classified as Ipomoea batatas, is a nutty-flavored root vegetable in the same family as sweet potatoes. Boniato goes by many names, such as batata, camote, kamura, yellow sweet potato and even the Cuban Sweet Potato. While boniatos lack the bright orange flesh of a sweet potato and aren’t as sweet, they’re just as ...
From micfood.com
See details


CUBAN-STYLE BONIATO FRITO (BATATAS) - PALEO, AIP, WHOLE30 ...
Feb 19, 2018 · Boniato, aka Cuban sweet potato, is a delicious tropical starch to add variety to your Paleo or AIP diet! Guest recipe from Cristina of The Castaway Kitchen. Ingredients. 2 large boniato (white sweet potato) 2 cups unrefined coconut oil; 1 teaspoon unrefined salt; 1 teaspoon granulated sweetener of preference, like this (omit if avoiding added ...
From thecuriouscoconut.com
See details


JAMAICAN SWEET POTATO PUDDING RECIPE - COOK LIKE A ...
Sep 07, 2012 · The first time I made this dish, I used regular sweet potato but didn’t have enough brown sugar. The second time I made this dish, I used nami, a costa rican sweet potato. With this being said, my third attempt is using a bonita sweet potato( which I hope this is the potato pictured above).
From cooklikeajamaican.com
See details


BONIATO - DEFINITION AND COOKING INFORMATION - RECIPETIPS.COM
Peeled potatoes should be immediately placed into cold water in order to prevent discoloration. When boiling, they must be completely covered with water to prevent blotches from forming on the potatoes. The boniato is also known as a batata, batata dulce, batiste, camote, Cuban sweet potato, tropical sweet potato and white sweet potato.
From recipetips.com
See details


SWEET POTATOES – A.V. THOMAS PRODUCE
Purple/Stokes Purple Sweet Potatoes. Dark, vivid skin and vibrant purple flesh. This is a Relatively new and unique variety that is grown and sold exclusively in California by A.V. Thomas Produce. It is most similar to the oriental sweet potato characteristics in that it is very nutty and sweet and dryer than orange flesh varieties.
From avthomasproduce.com
See details


WHITE BONITA SWEET POTATOES | FARM TO PEOPLE | LOCAL FOOD ...
White sweet potatoes are a great middle point between orange sweet potatoes and your typical russet potatoes. While perhaps not as much of a nutritious powerhouse as their orange siblings, white sweet potatoes are still far more nutritious than starchy white potatoes and have a delicious sweet, crumbly flavor.
From farmtopeople.com
See details


ABOUT US - SWEET POTATOES FROM BUNDABERG GOLD ...
Hello, Bonita We love Sweet Potatoes, but Bonita has by far the best flavour we have ever eaten.• Bonita has bright white flesh is perfect for traditional potato dishes as well as making sweet potato French Fries • Has a uniquely sweet and flaky texture and taste like a potato, but...
From bundaberggold.com.au
See details


EVERYTHING TO KNOW ABOUT WHITE SWEET POTATOES | SOUTHERN ...
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Visually, the white sweet potato can better replicate the ...
From southernliving.com
See details


SWEET – DOREVA PRODUCE
Sweet. A light tan-skinned, white-fleshed sweet potato that is creamy and moist. Although their flesh is not orange, our O’Henry and Bonita sweet potatoes offer a very sweet flavor that is laced with nuances of nuts and honey. O’Henry plants generally grow in a cluster and have heart-shaped leaves that are also edible.
From dorevaproduce.com
See details


BONIATO - GARDENING SOLUTIONS - UNIVERSITY OF FLORIDA ...
May 12, 2021 · Boniatos can be grown similarly to sweet potatoes. You can start with draws, slips, transplants, or vine cuttings. Plants should be spaced 12 inches apart from each other in rows that are spaced 3 to 4 feet apart. In South Florida, boniato can be planted year-round. There is a lot of variability in yields and performance from one plant to ...
From gardeningsolutions.ifas.ufl.edu
See details


RECIPES - BUNDABERG GOLD
Jul 10, 2015 · We love Sweet Potatoes, but Bonita has by far the best flavour we have ever eaten.• Bonita has bright white flesh is perfect for traditional potato dishes as well as making sweet potato French Fries • Has a uniquely sweet and flaky texture and taste like a potato, but...
From bundaberggold.com.au
See details


AMAZING BENEFITS OF SWEET POTATO IN BODYBUILDING | HEALTH ...
Aug 26, 2021 · Sweet potatoes are packed with fiber. Trainer Steven Stiefel writes on the Muscle and Body website that bodybuilders ignore fiber at their risk. Fiber is necessary for helping to control appetite, burn fat, support healthy digestion and build muscle. A 1-cup serving of sweet potatoes includes about 8 grams of fiber. 5.
From 4healthrescue.com
See details