EASY KETO CASHEW CHICKEN IN 15 MINUTES! - KETOCONNECT
This easy cashew chicken recipe will quickly become a family favorite!
Provided by Megha Barot
Categories Main Dish
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 3
Number Of Ingredients 14
Steps:
- Heat a pan over low heat and toast the cashews for 8 minutes or until they start to lightly brown and become fragrant. Remove and set aside.
- Dice chicken thighs into 1 inch chunks. Cut onion and pepper into equally large chunks.
- Increase heat to high and add coconut oil to pan.
- Once oil is up to temperature, add in the chicken thighs and allow them to cook through(about 5 minutes).
- Once the chicken is fully cooked. Add in the pepper, onions, garlic, chili garlic sauce and seasonings(ginger, salt, pepper). Allow to cook on high for 2-3 minutes.
- Add liquid aminos, rice wine vinegar, and cashews. Cook on high and allow the liquid to reduce down until it is a sticky consistency, There should not be excess liquid in the pan upon completing cooking.
- Serve in a bowl, top with sesame seeds and drizzle with sesame oil. Enjoy!
Nutrition Facts : Calories 333.3 kcal, CarbohydrateContent 8 g, ProteinContent 22.6 g, FatContent 24 g, FiberContent 1.3 g, ServingSize 1 serving
KOREAN GRILLED CHICKEN BREASTS - SKINNYTASTE
This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.
Provided by Gina
Total Time 80 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, CarbohydrateContent 9 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 666 mg, FiberContent 1 g, SugarContent 6 g
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EASY KETO CASHEW CHICKEN IN 15 MINUTES! - KETOCONNECT
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