BONELESS SKINLESS CHICKEN THIGHS RECIPES RECIPES

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BAKED BONELESS SKINLESS CHICKEN THIGHS RECIPE - MELAN…



Baked Boneless Skinless Chicken Thighs Recipe - Melan… image

These baked boneless skinless chicken thighs are so simple and delicious! Make a big batch for dinner and meal prep throughout the week!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 4

2 lbs boneless skinless chicken thighs
1 1/2 tsp salt
1/4 tsp pepper
Other seasonings to taste

Steps:

  • Preheat the oven to 425F. Line a baking sheet with foil or parchment paper.
  • Rub the chicken thighs with salt, pepper and other seasonings if using.
  • Put seasoned boneless skinless chicken thighs on the baking sheet.
  • Put in the oven and bake for 30 minutes.

AIR FRYER BONELESS SKINLESS CHICKEN THIGHS - MELANIE COOKS



Air Fryer Boneless Skinless Chicken Thighs - Melanie Cooks image

These air fryer roasted chicken thighs are amazing! Cooking boneless skinless chicken thighs in the air fryer is so quick and easy! They are so perfectly browned, juicy and tender!

Provided by MelanieCooks.com

Categories     Main Dish

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

1.5 lbs boneless skinless chicken thighs
1 tbsp olive oil
1/2 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
1/2 tsp Italian seasoning

Steps:

  • Put boneless skinless chicken thighs in a bowl, drizzle with olive oil and sprinkle with salt, pepper, garlic powder and Italian seasoning. Toss with your hands to evenly coat chicken thighs with oil and seasonings.
  • Put the chicken thighs in the air fryer basket in a single layer. Cook chicken thighs in the air fryer at 400F for 20 minutes.

Nutrition Facts : Calories 236 kcal, CarbohydrateContent 1 g, ProteinContent 33 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 162 mg, SodiumContent 733 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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