BONELESS PORK SIRLOIN CUTLETS RECIPES RECIPES

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GOLDEN BAKED PORK CUTLETS RECIPE | EATINGWELL



Golden Baked Pork Cutlets Recipe | EatingWell image

These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Recipes

Total Time 35 minutes

Number Of Ingredients 9

1 pound pork tenderloin, trimmed
1/2 cup dry breadcrumbs, preferably whole-wheat (see Tip)
1 teaspoon sugar
½ teaspoon paprika
½ teaspoon onion powder
½ teaspoon salt
4 teaspoons canola oil
1 large egg white, lightly beaten
4 teaspoons cornstarch

Steps:

  • Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
  • Holding a chef's knife at a 45 degrees angle and perpendicular to the tenderloin, slice the pork into 4 long, thin "fillets."
  • Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
  • Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 14 to 16 minutes.

Nutrition Facts : Calories 220.2 calories, CarbohydrateContent 10.9 g, CholesterolContent 73.7 mg, FatContent 7.4 g, FiberContent 1.2 g, ProteinContent 26.2 g, SaturatedFatContent 1.1 g, SodiumContent 376.6 mg, SugarContent 1.4 g

SAUTEED BONELESS PORK CHOPS RECIPE | FOOD NETWORK



Sauteed Boneless Pork Chops Recipe | Food Network image

Serve up Food Network's recipe for Sauteed Boneless Pork Chops, dredged in flour and cooked in nutty browned butter.

Provided by Food Network

Categories     main-dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons butter
1 tablespoon oil
1 boneless rib end pork loin roast, cut into 6 generous 1-inch thick chops, each chop pressed lightly with fingertips to flatten
Salt and ground black pepper
1/4 cup flour measured into a pie plate or other shallow pan
A pan sauce

Steps:

  • Heat the butter and oil in an 11 to 12-inch skillet over low heat. While the pan is heating, sprinkle the chops on both sides with salt and pepper, then dredge them in flour.
  • A couple of minutes before sauteing, increase the heat to medium-high. When the butter stops foaming and starts to smell nutty brown, arrange the chops in the skillet. Cook, turning only once, until they are a rich golden brown, about 3 minutes per side. Remove from skillet.
  • Serve with an uncooked relish. Recipe follows.

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