PAN COOKED LAMBS LIVER AND ONIONS - SIMPLY BEEF AND LAMB
Pan Cooked Lambs Liver and Onions
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat the butter in a large frying pan. Add the onion, bacon lardons, garlic and thyme. Cook for 2-3 minutes.Season the flour with salt and black pepper and coat the liver.Add the liver to the pan and brown for about 5 minutes. Add the vinegar and water mixed with the gravy granules and bring to the boil.Serve with parsnip mash and seasonal vegetables.
Nutrition Facts : Calories 378, FatContent 20.799999, SaturatedFatContent 9, CarbohydrateContent 18, SugarContent 5.6, FiberContent 2.4, ProteinContent 31, SodiumContent 3
MARY BERRY LAMB ROGAN CURRY RECIPE | BBC2 LOVE TO COOK, 2021
Inspired by the Persian curry, Mary Berry's lamb rogan uses a homemade and deeply flavourful curry paste.
Provided by Mary Berry
Yield Serves 6
Number Of Ingredients 1
Steps:
Preheat the oven to 150°C/130°C fan/Gas 2.
First make the curry paste. Place the cardamom pods in a small bag. Bash the pods with a rolling pin to release the seeds. Place the seeds in a pestle and mortar and grind to make a fine powder. Tip into a bowl, add the remaining paste ingredients and mix to a paste.
Heat the oil in a large ovenproof frying pan or flameproof casserole over a high heat. Add the lamb cubes and brown in two batches to seal. Remove the lamb with a slotted spoon and set aside.
Add the onions to the dish and fry for a few minutes. Add the garlic and chilli and fry for a few seconds. Return the lamb to the dish, add the curry paste and fry for a few minutes – this brings out the flavours. Pour in the stock, and add the cinnamon, bay leaves and sugar. Season with salt and black pepper, cover with a lid, bring up to the boil and transfer to the oven for about 1½ hours, or until tender.
Just before serving, add the yoghurt and stir until smooth. Remove the cinnamon and bay leaves, check the seasoning and sprinkle with the coriander. Serve with rice.
Mary’s tips:
Can be made up to 2 days ahead.
Freezes well without the yoghurt.
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