BONELESS CHICKEN TENDERLOIN RECIPE RECIPES

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FRIED BONELESS CHICKEN TENDERLOINS RECIPE - FOOD.COM



Fried Boneless Chicken Tenderloins Recipe - Food.com image

Fried chicken without all that guilt and oily flavor. You can use bone-in chicken but cooking time will be longer.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 lbs boneless chicken tenderloins, thawed
1 cup brown rice flour
1/2 cup oat flour
1/4 cup cornmeal
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
salt, to taste
ground black pepper, to taste
grapeseed oil

Steps:

  • Combine flours, meal, garlic powder and paprika in a gallon Ziploc bag and mix well. Salt and pepper chicken pieces as desired and add to bag. Close bag and shake to coat chicken well. ( may want to do a few pieces at a time for better coverage.) Meanwhile in frying pan, add grape seed oil until bottom is covered and is about ¼ inch deep. Heat oil and once hot, add chicken one piece at a time. Cook, turning often, until internal temp of chicken is 180 degrees and outside is crispy. If you over cook, meat will be dry. Remove from oil and place in dish on paper towels and cover for 5 minutes.

Nutrition Facts : Calories 417.4, FatContent 4.7, SaturatedFatContent 1.1, CholesterolContent 98.8, SodiumContent 123.7, CarbohydrateContent 47.1, FiberContent 4, SugarContent 0.8, ProteinContent 45

PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES



Pan-Seared Chicken Tenderloin Recipe | Allrecipes image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories     Everyday Cooking

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 chicken tenders

Number Of Ingredients 9

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

  • Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
  • Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g

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