BONELESS CHICKEN TENDERLOIN RECIPES RECIPES

Name: Air Fryer Asian-Glazed Boneless Chicken Thighs
Prep time: 5 min
Cook time: 30 min
Total time: 2 h 35 min
Yield: 4
Cuisine: Asian
Ingredients: 8 boneless, skinless chicken thighs, fat trimmed (32 oz total); 1/4 cup low sodium soy sauce; 2 1/2 tablespoons balsamic vinegar; 1 tablespoon honey; 3 cloves garlic (crushed); 1 teaspoon Sriracha hot sauce; 1 teaspoon fresh grated ginger; 1 scallion (green only sliced for garnish)

AIR FRYER ASIAN-GLAZED BONELESS CHICKEN THIGHS - SKINNYTASTE

Air Fryer Asian-Glazed Boneless Chicken Thighs - Skinnytaste image

These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.

Provided by Gina

Categories Dinner

Total Time 155 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

8 boneless, skinless chicken thighs, fat trimmed (32 oz total)
1/4 cup low sodium soy sauce
2 1/2 tablespoons balsamic vinegar
1 tablespoon honey
3 cloves garlic (crushed)
1 teaspoon Sriracha hot sauce
1 teaspoon fresh grated ginger
1 scallion (green only sliced for garnish)

Steps:

In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.
Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.
Reserve the remaining sauce for later.
Preheat the air fryer to 400F.
Remove the chicken from the marinade and transfer to the air fryer basket.
Cook in batches 14 minutes, turning halfway until cooked through in the center.
Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.
To serve, drizzle the sauce over the chicken and top with scallions.

Nutrition Facts : ServingSize 2 thighs (8 oz), Calories 297 kcal, CarbohydrateContent 5 g, ProteinContent 45.5 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 214 mg, SodiumContent 835 mg, FiberContent 0.5 g, SugarContent 2 g

AIR FRYER ASIAN-GLAZED BONELESS CHICKEN THIGHS - SKINNYTASTE

Air Fryer Asian-Glazed Boneless Chicken Thighs - Skinnytaste image

These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.

Provided by Gina

Categories Dinner

Total Time 155 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

8 boneless, skinless chicken thighs, fat trimmed (32 oz total)
1/4 cup low sodium soy sauce
2 1/2 tablespoons balsamic vinegar
1 tablespoon honey
3 cloves garlic (crushed)
1 teaspoon Sriracha hot sauce
1 teaspoon fresh grated ginger
1 scallion (green only sliced for garnish)

Steps:

In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.
Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.
Reserve the remaining sauce for later.
Preheat the air fryer to 400F.
Remove the chicken from the marinade and transfer to the air fryer basket.
Cook in batches 14 minutes, turning halfway until cooked through in the center.
Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.
To serve, drizzle the sauce over the chicken and top with scallions.

More about "boneless chicken tenderloin recipes recipes"

AIR FRYER ASIAN-GLAZED BONELESS CHICKEN THIGHS - SKINNYTASTE

These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.
From skinnytaste.com
Reviews 4.9
Total Time 155 minutes
Category Dinner
Cuisine Asian
Calories 297 kcal per serving

To serve, drizzle the sauce over the chicken and top with scallions.

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