BONE MARROW DISH RECIPES

BEEF BONE BROTH RECIPE - EATINGWELL

Beef Bone Broth Recipe - EatingWell image

Look for soup bones--including necks, shanks, knuckles, backs and marrow bones--at the meat department at your supermarket. (You may need to ask the butcher.) Be sure to roast the bones until they become very dark brown in color (almost burnt in some places) to give your broth the richest flavor and deepest color. To remove the most fat, refrigerate the broth overnight.

Provided by Annie Peterson

Categories Healthy Beef Main Dish Recipes

Total Time 8 hours 30 minutes

Number Of Ingredients 13

Ingredients

4 pounds beef soup bones
2 tablespoons extra-virgin olive oil
4 medium carrots, cut into 2-inch pieces
4 stalks celery (with leaves), cut into 3-inch pieces
2 medium onions, quartered
2 medium tomatoes, halved
1 head garlic, halved crosswise
16 cups cold water
2 tablespoons cider vinegar (see Tip)
2 sprigs thyme
2 bay leaves
1 tablespoon whole black peppercorns
1 tablespoon kosher salt

Steps:

Arrange racks in upper and lower thirds of oven; preheat to 400 degrees F.
Place soup bones on a rimmed baking sheet and drizzle with oil. Roast on the bottom rack for 30 minutes.
Combine carrots, celery, onions, tomatoes and garlic on a second rimmed baking sheet. Move the bones to the upper rack and place the vegetables on the lower rack. Roast until the bones are deep brown and the vegetables are starting to brown in spots, 30 to 45 minutes more.
Transfer the bones and vegetables to a 10- to 12-quart stockpot. Add 1 cup water to the bone pan and scrape up any browned bits with a wooden spoon; add to the pot. Add the remaining 15 cups water, vinegar, thyme, bay leaves, peppercorns and salt. Cover and bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, covered, for 8 hours.
Remove the bones (if desired, remove any meat from the bones and save for another use). Strain the broth through a large sieve into a large bowl; discard the solids. Skim fat from the surface, if desired.

Nutrition Facts : Calories 0.6 calories, SodiumContent 587.5 mg

BRAISING STEAK RECIPES - BBC GOOD FOOD

Braising steak recipes - BBC Good Food image

Use braising steak in various hearty meals. Cook one of our comforting stews, pies, or a beef bourguignon – they'll soon become family favourites.

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HOW TO MAKE HOMEMADE BONE BROTH | WELLNESS MAMA

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Bone marrow cells derived from a single mouse can typically be divided into fifteen petri dishes (100 × 15 mm). After 7 days, each dish will yield ~7–10 × 10 6 macrophages, for a total of ~70–100 × …
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The marrow in the hole in the bone, a prized delicacy, is the defining feature of the dish. The two types of ossobuco are a modern version that has tomatoes and the original version which does not. The older version, ossobuco …
From en.m.wikipedia.org

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MEAT ON THE BONE - WIKIPEDIA

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