BONE BROTH DIET DR.KELLYANN RECIPES

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PORK LOIN WITH SAUERKRAUT AND APPLES – INSTANT POT RECIPES



Pork Loin with Sauerkraut and Apples – Instant Pot Recipes image

This is a traditional German dish often served on New Year’s Day for good luck. The cooked apples, onions, and kraut are sometimes served over mashed potatoes. It might sound like a crazy combination, but the flavors meld to create a sweet and savory sauce. Try them over cauliflower mashed potatoes to soak up all that goodness.

Provided by Kellyann Petrucci

Prep Time 15 minutes

Cook Time 60 minutes

Yield 4-6 servings

Number Of Ingredients 9

2-3 pound pork loin roast
1/2 teaspoon Pink Himalayan salt (or Celtic salt)
1/2 teaspoon pepper (freshly ground)
2 tablespoons butter (or ghee)
2 large onions (chopped)
3 cloves garlic (chopped)
1 cup chicken bone broth
4-6 cups sauerkraut (rinsed and drained)
3 Granny Smith apples (peeled, cored and chopped)

Steps:

  • Season roast with salt and pepper.
  • Set your Instant Pot to the Sauté setting. When display reads "hot", melt the butter or ghee, and brown the roast on all sides.
  • Remove the roast from the cooker and add onions, garlic, and broth. Scrape brown bits from the bottom of the pot.
  • Return roast to the Instant Pot. Using the Manual setting, adjust to high pressure and set to cook for 45 minutes.
  • When time is up, use the quick release method to release pressure and quickly add sauerkraut and apples to the cooker.
  • Bring back to full pressure for 5 minutes and again use the quick release method.
  • Slice and serve with sauce. Enjoy!

WHAT TO DO BEFORE YOU START DR. KELLYANN'S BONE BROTH DIET …
Jan 22, 2021 · Dr. Kellyann has two books that explain the bone broth diet: Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days (which is the original book from 2015) -OR-Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles. I own both books and the diet …
From theketominimalist.com
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MAKING FISH BONE BROTH | HEALTHY RECIPES | DR. KELLYANN
Fish bone broth has a lovely flavor if you drink it straight from the mug, and it also makes a wonderful base for soups—especially Asian-influenced soups. And in addition to the wrinkle-blasting collagen and fat-burning nutrients you get from bone broth, fish bone broth …
From drkellyann.com
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THE BONE BROTH DIET – 21 DAY PLAN – KETTLE & FIRE
The bone broth diet (popularized by Dr. Kellyann Petrucci) is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth.
From kettleandfire.com
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DR. KELLYANN'S POWDERED BONE BROTH
Recipes; Success Stories; DR. KELLYANN About Dr. Kellyann ... $ 28.00. Quick View. Dr. Kellyann's Bone Broth. From $ 56.00. Quick View. 21-Day Bone Broth Diet Product Bundle. $ 260.00. Quick View. Dr. Kellyann's Bone Broth - French Onion. From $ 62.00. Sold Out. Quick View. Dr. Kellyann's Bone Broth …
From drkellyann.com
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THE BONE BROTH DIET REVIEW 2022 - RIP-OFF OR WORTH TO TRY …
May 24, 2019 · The Bone Broth Diet/Book was founded by Dr. Kellyann Petrucci and published by Rodale Press. Some of Dr. Kellyann’s primary laws are that she treats the patient not the …
From consumerscompare.org
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DR. KELLYANN'S BONE BROTH DIET: LOSE UP TO 15 POUNDS, 4 ...
“Dr. Kellyann’s Bone Broth Diet provides a terrific plan to lose weight. Fasting twice per week has always been a great way to lose weight, but few could succeed. Dr. Petrucci makes it easy for you by adding nutrient-packed bone broth plus great recipes that are …
From amazon.com
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BONE BROTH DIET | BONE BROTH, COLLAGEN | DR. KELLYANN
In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth diet recipes and groundbreaking mini-fasting™ plan. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients …
From drkellyann.com
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DR. KELLYANN'S 21-DAY BONE BROTH DIET - YOUR QUESTIONS ...
Feb 20, 2021 · Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days (which is the original book from 2015) -OR-Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles. I own both books and the diet information and basic bone broth recipes …
From theketominimalist.com
See details


MAKING FISH BONE BROTH | HEALTHY RECIPES | DR. KELLYANN
Fish bone broth has a lovely flavor if you drink it straight from the mug, and it also makes a wonderful base for soups—especially Asian-influenced soups. And in addition to the wrinkle-blasting collagen and fat-burning nutrients you get from bone broth, fish bone broth …
From drkellyann.com
See details


THE BONE BROTH DIET REVIEW 2022 - RIP-OFF OR WORTH TO TRY ...
May 24, 2019 · The Bone Broth Diet/Book was founded by Dr. Kellyann Petrucci and published by Rodale Press. Some of Dr. Kellyann’s primary laws are that she treats the patient not the symptom, and that getting healthy is an equal partnership between her and the …
From consumerscompare.org
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13 WAYS YOU'RE RUINING YOUR BODY AFTER 60, SAY EXPERTS ...
Dec 26, 2021 · Kellyann Petrucci, a naturopathic doctor and the author of Dr. Kellyann's Bone Broth Diet, maintains that the biggest mistake people make later in life is shorting themselves on healthy fats, eating too little protein and drinking too many smoothies.
From eatthis.com
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BONE BROTH DIET RECIPES | HEALTHY RECIPES | DR. KELLYANN
Get my easy bone broth recipes for your slow cooker. Find tips and alternatives for making your bone broth in a cinch. Get all the recipes today.
From drkellyann.com
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DR. KELLYANN'S BONE BROTH COOKBOOK: 125 RECIPES TO HEL…
Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth. Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet.Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth.
From amazon.com
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DR. KELLYANN'S 21-DAY BONE BROTH DIET - YOUR QUESTIONS ...
Feb 20, 2021 · Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days (which is the original book from 2015) -OR-Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles. I own both books and the diet information and basic bone broth recipes …
From theketominimalist.com
See details


AMAZON.COM: CUSTOMER REVIEWS: DR. KELLYANN'S BONE BROTH ...
Jul 07, 2018 · Find helpful customer reviews and review ratings for Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days at Amazon.com. Read …
From amazon.com
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DR. KELLYANN'S BONE BROTH - 1 BOX
Healthy. Delicious. And Oh So Easy. Dr. Kellyann’s Bone Broth is bursting with collagen-packed protein, nourishing nutrients, and hunger-satisfying flavors — in 7 convenient single-serve packets.Dr. Kellyann’s Bone Broth …
From drkellyann.com
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