MUSHROOM BOK CHOY SOUP RECIPE | ALLRECIPES
I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.
Provided by Christopher
Categories Soups, Stews and Chili Recipes Soup Recipes
Total Time 22 minutes
Prep Time 15 minutes
Cook Time 7 minutes
Yield 6 cups
Number Of Ingredients 9
Steps:
- Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.
Nutrition Facts : Calories 124.7 calories, CarbohydrateContent 8.4 g, CholesterolContent 26.2 mg, FatContent 8.7 g, FiberContent 2 g, ProteinContent 5.3 g, SaturatedFatContent 4.9 g, SodiumContent 1178.4 mg, SugarContent 3.8 g
CHICKEN AND BOK CHOY SOUP RECIPE | ALLRECIPES
I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.
Provided by freshfoodie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.
Nutrition Facts : Calories 175 calories, CarbohydrateContent 28.8 g, CholesterolContent 15.3 mg, FatContent 2.8 g, FiberContent 4.6 g, ProteinContent 9.6 g, SaturatedFatContent 0.5 g, SodiumContent 470.4 mg, SugarContent 4.2 g
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