BOK CHOY RECIPES VEGAN RECIPES

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THE BEST BOK CHOY RECIPE - LIFE MADE SWEETER | VEGAN ...



The Best Bok Choy Recipe - Life Made Sweeter | Vegan ... image

This Stir-Fried Bok Choy is seasoned with fresh garlic, sweet ginger, toasted sesame oil and makes a super flavorful and healthy side dish! It's a staple of Chinese cuisine that's easy to make in minutes. Vegan, gluten-free, low carb, keto, paleo and Whole30 compliant.

Provided by Kelly

Categories     Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 11

1 lb baby bok choy (, washed, dried and cut into quarters or halves, with core intact)
2 tbsp avocado oil (or any neutral tasting oil)
2 cloves garlic (, minced)
1/2 tsp ginger (, freshly grated)
1 tbsp coconut aminos (, (may sub with gluten-free tamari or low-sodium soy sauce if not paleo/Whole30))
2 tbsp water
1 tsp toasted sesame oil
fine-grain sea salt (to taste)
freshly cracked black pepper (to taste)
sesame seeds (for garnish)
red chili flakes (optional, for garnish)

Steps:

  • Heat oil in a wok or large skillet over medium-high heat until just smoking.Add ginger and sauté while stirring frequently for 10 seconds, until ginger is fragrant and starts to turn golden.Add garlic and continue stirring for 4 seconds, until fragrant and just golden, being careful not to let it burn.
  • Quickly add bok choy and coconut aminos, and use tongs or a wok spatula to swiftly toss until everything is evenly distributed and well coated.
  • Add 1 1/2 tablespoons of water, then cover wok with a lid and cook for 1 minute.
  • Remove lid and add sesame oil. Season with salt and pepper and use the tongs to toss the bok choy. Cook while tossing for 1 more minute, or until bok choy is tender-crisp.
  • Once bok choy is cooked to your desired doneness, remove your stir-fry from the stove and transfer it to a plate. Garnish with sesame seeds and red chili flakes, if desired. Serve warm.

Nutrition Facts : ServingSize 1 serving, Calories 61 kcal, CarbohydrateContent 2 g, ProteinContent 1 g, FatContent 5 g, FiberContent 1 g, SugarContent 1 g

BOK CHOY IN GINGER-GARLIC SAUCE - FORKS OVER KNIVES



Bok Choy in Ginger-Garlic Sauce - Forks Over Knives image

In this simple yet so-tasty side dish, crunchy-tender baby bok choy soaks up a savory brothy sauce. We suggest choosing smaller heads of baby bok choy for their crisp texture and mild flavor. To clean bok choy, cut it in half lengthwise (or separate the stalks completely), and swish it around in a few changes of clean water. Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Provided by FORKSOVERKNIVES.COM

Total Time 20 minutes

Prep Time 20 minutes

Number Of Ingredients 8

1 cup vegetable broth
6 cloves garlic, minced
1 tablespoon grated fresh ginger
½ of a fresh jalapeño chile, seeded and thinly sliced (see tip in recipe intro)
1 tablespoon reduced-sodium tamari
1 tablespoon brown rice vinegar
6 heads baby bok choy, halved lengthwise
1 tablespoon toasted black and white sesame seeds

Steps:

  • In a large skillet combine the first six ingredients (through vinegar). Bring to boiling. Add bok choy halves, cut sides down, to skillet. Reduce heat to medium. Cook about 10 minutes or until tender, turning once.
  • Transfer bok choy to a serving platter. If desired, drizzle with remaining sauce from skillet. Sprinkle with sesame seeds. Serve warm.

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