BOK CHOY MUSHROOMS RECIPES

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SAUTEED BOK CHOY WITH MUSHROOMS RECIPE - FOOD.COM



Sauteed Bok Choy With Mushrooms Recipe - Food.com image

Make and share this Sauteed Bok Choy With Mushrooms recipe from Food.com.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs bok choy
2 tablespoons vegetable oil
3 green onions, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, crushed
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
fresh ground black pepper
3 tablespoons coconut milk or 3 tablespoons vegetable broth

Steps:

  • Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
  • Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes.

Nutrition Facts : Calories 122.1, FatContent 9.8, SaturatedFatContent 3.1, CholesterolContent 0, SodiumContent 588.1, CarbohydrateContent 7.3, FiberContent 2.8, SugarContent 3.4, ProteinContent 4.5

MUSHROOM BOK CHOY SOUP RECIPE | ALLRECIPES



Mushroom Bok Choy Soup Recipe | Allrecipes image

I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.

Provided by Christopher

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 22 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 6 cups

Number Of Ingredients 9

¼ cup unsalted butter
1 head bok choy, chopped
1 pound white and crimini mushrooms, cut into quarters
4 green onions, sliced
2 tablespoons minced garlic, or more to taste
8 slices fresh ginger, quartered
¼ cup lime juice
7 cups chicken broth
½ cup chopped fresh cilantro

Steps:

  • Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.

Nutrition Facts : Calories 124.7 calories, CarbohydrateContent 8.4 g, CholesterolContent 26.2 mg, FatContent 8.7 g, FiberContent 2 g, ProteinContent 5.3 g, SaturatedFatContent 4.9 g, SodiumContent 1178.4 mg, SugarContent 3.8 g

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