BOK CHOY AND TOFU SOUP RECIPES

Name: Tofu Soup With Bok Choy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 box tofu ( ,either soft or firm); 250 g Bok Choy; 1 tsp. salt; 1/2 tbsp. sesame oil; 1 thumb ginger ( ,shredded); 2.5 L water; 6 long green chili peppers; 2-3 red Thai peppers; 3 garlic cloves; 1 scallion white; 1/3 cup of oil ( ,heated until boiling); 1 tbsp. light soy sauce; 1 tsp. salt; 1 tsp. sugar

TOFU SOUP WITH BOK CHOY | CHINA SICHUAN FOOD

Tofu Soup With Bok Choy | China Sichuan Food image

Simply and easy homemade tofu vegetable soup

Provided by Elaine

Categories Soup

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

Ingredients

1 box tofu ( ,either soft or firm)
250 g Bok Choy
1 tsp. salt
1/2 tbsp. sesame oil
1 thumb ginger ( ,shredded)
2.5 L water
6 long green chili peppers
2-3 red Thai peppers
3 garlic cloves
1 scallion white
1/3 cup of oil ( ,heated until boiling)
1 tbsp. light soy sauce
1 tsp. salt
1 tsp. sugar

Steps:

Dipping sauce
Cook tofu soup

Nutrition Facts : Calories 247 kcal, CarbohydrateContent 6 g, ProteinContent 6 g, FatContent 22 g, SaturatedFatContent 1 g, SodiumContent 1237 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving

CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM

Chinese Soup With Tofu Recipe - Chinese.Food.com image

I am not sure where we found the original recipe but we have adapted it to be a household favorite! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
2 medium carrots, cut into matchstick
1 medium onion, chopped
2 teaspoons ginger, grated
2 garlic cloves, minced
6 cups water
1/4 cup soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame oil
1/2 teaspoon black pepper
12 ounces firm tofu
2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
1 cup snow peas, cut in half

Steps:

In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.

Nutrition Facts : Calories 85.3, FatContent 4.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 538.1, CarbohydrateContent 6.5, FiberContent 1.9, SugarContent 2.7, ProteinContent 5.7

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