LIGHT WHITE SAUCE RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Pol Martin Cookbook: East Cooking for Today This white sauce recipe is asked for in many of Pol Martins recipes. When a recipe requires "light white sauce" please refer to this. This recipe did not give me a measurement in cup volume, so I am guessing 1 1/2 cups
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 1 1/2 cup
Number Of Ingredients 4
Steps:
- pour milk into saucepan and bring to boiling point, remove and set aside.
- heat butter in separate saucepan, when hot add flour and mix well. cook for 2 minutes over low heat.
- incorporate milk into flour VERY slowly; stir constantly. season sauce well and continue cooking 10 minutes over low heat, mixing frequently.
- use in as required.
Nutrition Facts : Calories 391.4, FatContent 27.4, SaturatedFatContent 17.2, CholesterolContent 86.2, SodiumContent 294.9, CarbohydrateContent 25.1, FiberContent 0.3, SugarContent 0.1, ProteinContent 12.2
PHEASANT IN CREAM SAUCE - BIGOVEN.COM
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Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- "Place pheasant with next five ingredients in 2 cups boiling water in saucepan. Simmer covered for 45 minutes or until tender. Remove pheasant, bone and set aside. Strain and preserve broth. Boil broth in saucepan until reduced to 1/2 cup. Blend in cream. Heat to boiling point. Blend flour with two 2 tablespoons cold water in small bowl then add to broth mixture. Cook until thickened, stirring constantly. Add pheasant. Cook until heated through. Stir in wine and mushrooms. Serve immediately over rice."
Nutrition Facts : Calories 553 calories, FatContent 32.219842024 g, CarbohydrateContent 9.78181840071808 g, CholesterolContent 201.7787156 mg, FiberContent 1.45725782179832 g, ProteinContent 53.0050891012484 g, SaturatedFatContent 13.0080983555 g, ServingSize 1 1 Serving (337g), SodiumContent 132.247593499883 mg, SugarContent 8.32456057891976 g, TransFatContent 3.077950091 g
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