BOILED WHITE FISH RECIPES

Name: Boiled Fish-Sichuan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Sichuan cuisine
Ingredients: 500 g fish fillet; 200 g bean sprouts; 2 tsp. cornstarch; 1 tsp. salt; 1 tbsp. cooking wine; 1/2 tbsp. egg white; 1 tbsp. oyster sauce; 1/2 tsp. ground white pepper; 2 tbsp. cooking oil (, divided ); 1.5 tbsp. doubanjiang; 5 garlic cloves; 2 green onion ( , separate white and green part); 1 inch root ginger ( , peeled and sliced); 1 tsp. Sichuan peppercorn; 1 tsp dou-chi (, chopped); 4 dried chili red pepper; pinch of salt if needed; 4 cups Water; 5 chili pepers; 1 tbsp. chopped garlic; 1/2 tbsp. chopped scallion; 1 tsp. Sichuan peppercorn; 2 tbsp. hot vegetable oil (, for pouring)

BOILED FISH-SICHUAN–SHUI ZHU YU RECIPE | CHINA SICHUAN FOOD

Boiled Fish-Sichuan–Shui Zhu Yu Recipe | China Sichuan Food image

Famous Sichuan Water Boiled Spicy Fish

Provided by Elaine

Categories Main Course

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 23

Ingredients

500 g fish fillet
200 g bean sprouts
2 tsp. cornstarch
1 tsp. salt
1 tbsp. cooking wine
1/2 tbsp. egg white
1 tbsp. oyster sauce
1/2 tsp. ground white pepper
2 tbsp. cooking oil (, divided )
1.5 tbsp. doubanjiang
5 garlic cloves
2 green onion ( , separate white and green part)
1 inch root ginger ( , peeled and sliced)
1 tsp. Sichuan peppercorn
1 tsp dou-chi (, chopped)
4 dried chili red pepper
pinch of salt if needed
4 cups Water
5 chili pepers
1 tbsp. chopped garlic
1/2 tbsp. chopped scallion
1 tsp. Sichuan peppercorn
2 tbsp. hot vegetable oil (, for pouring)

Steps:

Prepare fish |Cut the fillet into thin slices and then marinate with all marinating sauce. Set aside for 30 minutes or even longer. Then add cornstarch and mix well before making the dish.
Add oil in wok and fry the doubanjiang over slow fire until the oil turns red. Then place garlic, ginger and scallion in and fry until aromatic. Then add dou-chi, Sichuan peppercorn and toasted chili pepper (half). Continue cooking for half minutes.
Load the wok with around 4 cups of water. Let the base simmer for 10 minutes over slow fire.
During this period, take another pot and blanch bean sprouts for 1 minutes and then place in the bottom of serving bowl to support fish slices. Then place the fish slices in and cook for 3 minutes. Transfer the fish slices to serving bowl.
Add soup base to serving bowl, recommend using a filter to remove the doubanjiang flakes.
Add the remaining chili pepper flakes, Sichuan peppercorn, chopped garlic and chopped scallion on top. Pour around 2 tablespoons of hot oil on top. Serve hot!

Nutrition Facts : Calories 710 kcal, CarbohydrateContent 71 g, ProteinContent 64 g, FatContent 24 g, SaturatedFatContent 3 g, CholesterolContent 125 mg, SodiumContent 1493 mg, FiberContent 25 g, SugarContent 34 g, TransFatContent 1 g, UnsaturatedFatContent 18 g, ServingSize 1 serving

BROILED FISH RECIPE: HOW TO MAKE IT

Broiled Fish Recipe: How to Make It image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 272mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein.

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