BOILED TOFU RECIPES RECIPES
KOREAN-STYLE BROILED TOFU RECIPE - FOOD.COM
Make and share this Korean-style Broiled Tofu recipe from Food.com.
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the broiler.
- Cut the tofu into 1/2" slices.
- Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
- Broil, as close to the heat as possible until the tofu is lightly browned.
- Turn over and brown on the other side.
- Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
- Heat the soy mixture to a boil in a large pan over medium heat.
- Gently add the tofu in a single layer.
- Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
- Sprinkle with the green onions and serve.
Nutrition Facts : Calories 168.4, FatContent 10.5, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 1027.6, CarbohydrateContent 5.6, FiberContent 2.4, SugarContent 1.5, ProteinContent 16.6
BROILED TOFU RECIPE - FOOD.COM
got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- To press the tofu, sandwich the tofu between two plates. Weigh the top.
- plate with a heavy book, and press for 30 minutes. Remove the weight and.
- top plate, and empty the water from the bottom plate. The tofu is now.
- ready.
- Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
- Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
- Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
- side, until browned and crisp on the edges. Serve it straight from the oven.
- or make a tofu sandwich on toasted multigrain bread topped with your.
- favorite condiments.
Nutrition Facts : Calories 140.1, FatContent 7.1, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 1583.8, CarbohydrateContent 5.6, FiberContent 1.8, SugarContent 2.6, ProteinContent 16.9
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