BOILED TILAPIA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BROILED TILAPIA PARMESAN | ALLRECIPES



Broiled Tilapia Parmesan | Allrecipes image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood    Fish    Tilapia

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
? teaspoon onion powder
? teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, CarbohydrateContent 0.8 g, CholesterolContent 63.3 mg, FatContent 12.8 g, FiberContent 0.1 g, ProteinContent 25.4 g, SaturatedFatContent 5.4 g, SodiumContent 220.5 mg, SugarContent 0.2 g

BROILED TILAPIA RECIPE | MYRECIPES



Broiled Tilapia Recipe | MyRecipes image

NOTES: Serve over hot cooked rice or rice noodles.

Provided by MyRecipes

Yield MAKES: 4 servings

Number Of Ingredients 10

4 tilapia fillets (6 oz. each)
Salt and pepper
2 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon Asian fish sauce
2 tablespoons chopped fresh dill
1 teaspoon dried dill weed
1 teaspoon ground turmeric
1 teaspoon minced garlic
3 tablespoons sliced green onions

Steps:

  • Rinse tilapia and pat dry. Sprinkle with salt and pepper.
  • In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.
  • Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).

Nutrition Facts : Calories 216 calories, CarbohydrateContent 2.4 g, CholesterolContent 83 mg, FatContent 8.7 g, FiberContent 0.1 g, ProteinContent 32 g, SaturatedFatContent 1.7 g, SodiumContent 212 mg

More about "boiled tilapia recipes"

BROILED TILAPIA | RECIPES | WW USA
The beauty of delicate white fish like this is that it is quick-cooking, so dinner can come together in a matter of minutes. Turn to this basic recipe when you are preparing other types of fish such as halibut, flounder, sole, and even shellfish. Lime juice instead of lemon juice is another good swap, though truly any citrus juice works beautifully. Consider sprinkling with chopped fresh herbs like parsley, cilantro, or basil just before serving for an extra pop of flavor. Eat this with a fork or wrap the fish in a warm corn tortilla or cool lettuce leaf to enjoy with a squeeze of lime, Baja-style.
From weightwatchers.com
Total Time 13 minutes
Category Lunch,Dinner
Cuisine Mediterranean
Calories 29 kcal per serving
  • Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.
See details


PARMESAN-BROILED TILAPIA RECIPE: HOW TO MAKE IT
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming
From tasteofhome.com
Reviews 4.8
Total Time 15 minutes
Category Dinner
Calories 306 calories per serving
  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
See details


BROILED TILAPIA WITH GARLIC - SKINNYTASTE
From skinnytaste.com
Reviews 5
Category Dinner
Cuisine American
Calories 197.3 kcal per serving
  • Serve with freshly squeezed lemon juice.
See details


BROILED TILAPIA RECIPE | MYRECIPES
NOTES: Serve over hot cooked rice or rice noodles.
From myrecipes.com
Calories 216 calories per serving
  • Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).
See details


BROILED TILAPIA | JUST A PINCH RECIPES
In our family, we try to eat light filling meals. Tilapia is one of our go to Meats. This is sure to please even the pickiest eaters!
From justapinch.com
Reviews 5
Category Fish
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
See details


BROILED TILAPIA GYROS RECIPE | MYRECIPES
From myrecipes.com
Reviews 4
Calories 479 calories per serving
  • Spread 2 tablespoons tzatziki in the center of each flatbread. Divide fish evenly among flatbreads. Top each serving with 2 tablespoons onion, 3 avocado slices, 2 tomato slices, and about 6 cucumber slices; fold in half.
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Sep 17, 2004 · Ingredients 1/4 cup butter, melted 1/4 cup lemon juice 1/4 cup low-sodium soy sauce 1 1/2 pounds tilapia 1 teaspoon garlic powder, or 2 cloves garlic, minced 1 teaspoon paprika
From thespruceeats.com
See details


BEST BROILED TILAPIA RECIPE - FINDING ZEST
Jan 12, 2019 · Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! How Long to Broil Tilapia. How long to broil tilapia will really depend on a number of factors including the size of your tilapia filets and how close your rack is to the heating element of your oven. It will take approximately 5 to 8 minutes to broil tilapia so that your fish flakes easily with a fork and is no …
From findingzest.com
See details


BEST BROILED TILAPIA RECIPE - SHARE-RECIPES.NET
Broiled parmesan tilapia low carb recipe webetutorial. 3 hours ago broiled parmesan tilapia low carb 30 minutes or less, beginner cook, broil, comfort food, course Broiled parmesan tilapia low carb is the best recipe for foodies. It will take approx 18 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make broiled parmesan tilapia low carb at your home.
From share-recipes.net
See details


WHOLE BROILED TILAPIA RECIPE - ECLECTIC RECIPES
Aug 05, 2010 · Directions: Preheat oven broiler to high. Place heavy cast iron skillet under broiler to preheat. Salt and pepper fish on inside and out. Stuff. Tilapia with lemon, garlic and butter. Oil the outside of the fish with vegetable oil. Oil the preheated cast iron pan and broil fish until skin starts to crisp and brown.
From eclecticrecipes.com
See details


BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE RECIPE | GIADA DE ...
Set aside. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked ...
From foodnetwork.com
See details


PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. If the fish fillet is quite large you will need to increase broil time by a minute each side. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. For this reason I prefer to ...
From spendwithpennies.com
See details


BROILED TILAPIA WITH PARMESAN (MODIFIED FOR THE 17 DAY ...
This Broiled Tilapia with Parmesan recipe was something I spotted a while back and decided to make it more 17 Day Diet friendly. The original recipe called for butter and mayo, so I made a few modifications to make it more lower fat. Ingredients for Broiled Tilapia with Parmesan. This recipe is super simple and only requires a few ingredients.
From 17ddblog.com
See details


EASY GRILLED TILAPIA – A COUPLE COOKS
Jul 10, 2020 · Grill the tilapia over indirect heat for 3 to 4 minutes, until it releases from the grates. Flip and cook another 3 to 4 minutes, until the fish is tender and just cooked through (internal temperature is 130-140F). Allow to rest for a few minutes, then serve, topping with blistered tomatoes if desired.
From acouplecooks.com
See details


TILAPIA SIDES RECIPES
Just Now Trusted Results with Low carb recipes to cook tilapia fish. Almond-Crusted Tilapia - All Recipes. Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. . Broiled Tilapia Parmesan - All Recipes.
From share-recipes.net
See details


TILAPIA FISH SANDWICH RECIPE - ALL INFORMATION ABOUT ...
Tilapia Fish Sandwich Recipe With Coleslaw - Melanie Cooks top www.melaniecooks.com. Dip each tilapia fillet in egg on both sides, then put on a plate with flour and flip the fish, so the fish is coated with flour on both sides.
From therecipes.info
See details


GRILLED TILAPIA RECIPE | FOOD NETWORK
Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side.
From foodnetwork.com
See details


SIMPLE GRILLED TILAPIA - COOKING CHAT
May 31, 2015 · This simple grilled tilapia recipe is a great way to enjoy this healthy, easy to grill fish! For more grilled fish ideas, check out our collection of the Best Grilled Swordfish recipes! Kids help when it comes to creating special recipes. I appreciate the concept of simplicity reflected in this week’s “5 ingredients or less” #SundaySupper ...
From cookingchatfood.com
See details


GRILLED TILAPIA FILLETS RECIPE | GRILLING TILAPIA - SMOKE ...
Grilled Tilapia Recipe Directions. Light your gas grill to medium high heat or light your charcoal grill. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. Flip each fillet and repeat to coat both sides.
From smokegrillbbq.com
See details


20 EASY GRILLED TILAPIA RECIPES - LIFEFAMILYFUN.COM
20 Healthy and Delicious Grilled Tilapia Recipes. 1. Spicy Grilled Tilapia. This Caribbean-influenced African tilapia recipe is one of the more fiery recipes on this list. The hottest inclusion is the use of Scotch bonnets, a type of habanero pepper that can add tons of heat to the dish and a deep fruity flavor.
From lifefamilyfun.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »