BOILED OKRA RECIPES

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BOILED OKRA RECIPE - HEALTHY.FOOD.COM



Boiled Okra Recipe - Healthy.Food.com image

In a 1930's cook book a mention on how southern cooks kept the "slime" off of okra. I tried it and man-oh-man! Tis good!

Total Time 11 minutes

Prep Time 3 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 3

2 cups okra
salt and pepper
3/4 teaspoon lemon juice

Steps:

  • Place okra in a sause pan and cover with water, and add lemon juice.
  • Add salt and pepper to taste.
  • Bring to boil.
  • Simmer for 8-10 minutes.
  • No longer!
  • The taste is great!
  • Not mushy, but not crisp at all.
  • I used the frozen, cut okra.
  • The lemon juice adds a wonderful kick to the taste.

Nutrition Facts : Calories 15.7, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 4, CarbohydrateContent 3.6, FiberContent 1.6, SugarContent 0.6, ProteinContent 1

BOILED OKRA - BIGOVEN.COM



Boiled Okra - BigOven.com image

"This is my absolute favorite vegetable. It reminds me of growing up on the farm. I can remember working for Daddy in the summertime. Before we would leave for the cotton fields, Mother would have us go to the garden and cut okra. Even at 6:30 in the morning it was 90 degrees and humid. And the okra plants would irritate your skin while you were cutting the pods. I would itch all day until I took a shower before supper. Then, the tender green okra pods were in a bowl, smothered in butter and black pepper, waiting for me to devour! "

Total Time 20 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 4

1 pound Fresh Okra washed and with the ends cut off
Water
Salt and pepper
Butter

Steps:

  • "In a medium pot, add the okra, about an inch of water, salt and pepper. Bring to a boil, reduce heat to a simmer, cover and cook for about 12 minutes. Remove from heat, drain off water. Add black pepper and tons of butter. Do not stir as this will break up the okra."

Nutrition Facts : Calories 60 calories, FatContent 2.991405 g, CarbohydrateContent 7.87573 g, CholesterolContent 7.6325 mg, FiberContent 3.58400005340576 g, ProteinContent 2.270175 g, SaturatedFatContent 1.852684 g, ServingSize 1 1 Serving (116g), SodiumContent 68.1735 mg, SugarContent 4.29172994659424 g, TransFatContent 0.235169 g

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