BOILED FISH AND POTATOES RECIPES

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BAHAMIAN BOILED FISH RECIPE - FOOD.COM



Bahamian Boiled Fish Recipe - Food.com image

Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs grouper fillets, skinless
2 limes, juice of
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned)
1 -2 tablespoon butter
1/4 teaspoon hot chili pepper, finely chopped

Steps:

  • Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
  • Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
  • Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
  • Taste and adjust for salt and pepper. Serve hot.

Nutrition Facts : Calories 307.7, FatContent 5.3, SaturatedFatContent 2.4, CholesterolContent 91.5, SodiumContent 437.6, CarbohydrateContent 17.6, FiberContent 2.3, SugarContent 3.2, ProteinContent 45.8

AT-HOME FISH BOIL RECIPE - SUSAN HERRMANN LOOMIS | FOOD & WINE



At-Home Fish Boil Recipe - Susan Herrmann Loomis | Food & Wine image

This authentic, scaled-down version of Door Country's fish boil comes from Susan Herrmann Loomis's "Clambakes and Fish Fries" (Workman) and features the usual red potatoes and local whitefish, plus onions. "I've tried the same recipe with striped bass and to good effect," says fish-boil enthusiast Peter Kaminsky. "Lake trout, salmon, even bluefish are also good candidates for the boiling pot."Plus: More Seafood Recipes and Tips

Provided by Susan Herrmann Loomis

Yield 4

Number Of Ingredients 8

1 1/2 pounds medium red potatoes
8 small onions
2 tablespoons kosher salt
Four 1/2-pound whitefish steaks
2 tablespoons finely chopped fresh flat-leaf parsley
Freshly ground pepper
Melted unsalted butter (for serving)
Lemon wedges (for serving)

Steps:

  • Scrub 1 1/2 pounds medium red potatoes and peel 8 small onions, leaving the stem ends intact. In a large stockpot, combine the potatoes and onions and add about 2 quarts of water, enough to cover the vegetables by 2 inches. Stir in 2 tablespoons kosher salt and bring to a boil over high heat. Partially cover the pot and cook until the potatoes are almost tender when pierced with a fork, about 15 minutes.
  • Arrange four 1/2-pound whitefish steaks in a single layer on top of the vegetables; don't worry if they aren't covered with water. Partially cover the pot again, lower the heat to moderate and cook until the whitefish flakes easily when tested with a fork, about 10 minutes longer.
  • Using a slotted spoon, transfer the whitefish to a large, warm platter. Spoon the potatoes and onions around the fish. Sprinkle with 2 tablespoons finely chopped fresh flat-leaf parsley and a generous amount of freshly ground pepper. Serve the fish and vegetables with melted unsalted butter and lemon wedges alongside.

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